We're talking to an essential employee, and offering support, encouragement, and validation to everyone who is on the front lines in hospitals, doctor's offices, animal hospitals, grocery and food store workers, and so many others who are dealing with a seemingly unending amount of stress and uncertainty.
We share insight, tips, and strategies to help everyone who has to be away from home, away from family, friends, pets, and their usual routine. The long hours, lack of sleep, lack of personal time, and feeling like there's no end in sight can be debilitating and take its toll on not only our physical health but our mental health.
Joanne and Matt talk about ways essential workers can cope and reach out for support.
Mindful Breathing, Planned Worry Time, Exercise, Focusing on What You Can Control, Understanding and Embracing that this is a Season, Telling Your Family What You Need, Doing Everything Mindfully and Intentionally, and more!
If you have a question, suggestion, or comment, please reach out anytime at BeyondYourPastRadio.com - we'd love to hear from you.
The next episode will focus on helping loved ones and those who are at home holding down the fort while their partners are away.
Support the show (https://beyondyourpastradio.com/how-you-can-help-support-the-podcast/)
Podcast - Ep. 74 - The alternative to traditional treatments for Anxiety, Depression, and Insomnia, with Chip Fisher
Podcast - Ep. 73 - Lisa Tobe, The diagnosis & challenges of DID and Complex Trauma
Podcast - Ep. 72 - Larry Ruhl, Author and Survivor, Healing from Childhood Trauma
Podcast - Ep. 71 - Mental Health Megacast - Catching Up and Moving Forward
Podcast - Ep. 70 - Sarah Jane, Artist and Survivor, Creator of Mere Objects
Podcast - Ep. 69 - HeatheVoices 2018 Conference Experience
Podcast - Ep. 68 - Viewing your inner world differently, the Internal Family Systems Model, with Beth Rogerson, Ph.D
Podcast - Ep. 67 - Sustainable Life Satisfaction - Dr. Jennifer Guttman
Podcast - Ep. 66 - 7 Steps to Move Forward in Healing from Trauma, with Svava Brooks
Podcast - Ep. 65 - Mental Health Advocacy and living with Bipolar Disorder, with Kelly Aiello
Podcast - Ep. 64 - Tools and Insight on living with PTSD, with author and survivor, Alexis Rose
Podcast - Ep. 63 - Kristin Walker - CEO, Podcaster, Survivor - Using her Voice in Advocacy
Podcast - Ep. 62 - Voice for the Silenced
Podcast - Ep. 61 - Overcome your traumatic past by rewriting your story, with Rukshana Triem
Podcast - Ep. 60 - Living with severe dissociation and DID, with guest Erin Fado
Podcast - Ep. 59 - How Self-Esteem is affected by Childhood Trauma - with Claire Cappetta
Podcast - Ep. 58 - My experience with Guillain Barre Syndrome, When daily life, completely changed.
Podcast - Ep. 57 - Laura Corbeth - Psychological Abuse - My Courage to Tell
Podcast - Ep. 56 - Why Anxiety Keeps You Stuck, and How to Overcome It
Podcast - Ep. 55 - Understanding the long term affects of bullying, with Alan Eisenberg CLC
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