We're talking to an essential employee, and offering support, encouragement, and validation to everyone who is on the front lines in hospitals, doctor's offices, animal hospitals, grocery and food store workers, and so many others who are dealing with a seemingly unending amount of stress and uncertainty.
We share insight, tips, and strategies to help everyone who has to be away from home, away from family, friends, pets, and their usual routine. The long hours, lack of sleep, lack of personal time, and feeling like there's no end in sight can be debilitating and take its toll on not only our physical health but our mental health.
Joanne and Matt talk about ways essential workers can cope and reach out for support.
Mindful Breathing, Planned Worry Time, Exercise, Focusing on What You Can Control, Understanding and Embracing that this is a Season, Telling Your Family What You Need, Doing Everything Mindfully and Intentionally, and more!
If you have a question, suggestion, or comment, please reach out anytime at BeyondYourPastRadio.com - we'd love to hear from you.
The next episode will focus on helping loved ones and those who are at home holding down the fort while their partners are away.
Support the show (https://beyondyourpastradio.com/how-you-can-help-support-the-podcast/)
Podcast - Ep. 54 - You Keep Talking for Us - With Survivor and Advocate - Brian Cardoza
Podcast - Ep. 53 - Overcoming binge eating and using food as a coping mechanism - Davina Lytle
Podcast - Ep 52 - Self-Acceptance and Self-Love, with Dr Baker
Mental Health Megacast - Ep. 7 - Halloween, Mental Health, and Self Care.
Podcast - Ep. 50 - Miranda Pacchiana - Coping with family as a survivor of childhood sexual abuse
Podcast - Ep. 49 - Julie Coons - Author of This Does Not Leave This House
Podcast - Ep. 48 - Josh Rivedal, Suicide Prevention, Advocacy, The I'm Possible Project
Podcast - Ep. 47 - Understanding Flashbacks, Podcast with Rachel Grant
Mental Health MegaCast - Ep. 6 - Diversity In Blogging & Advocacy
Podcast - Ep. 46 - Dr. Charlotte Howard - Emotional Healing, Self Love, Self Compassion, Mindfulness
Podcast - Ep. 45 - Analie Shepherd Podcast - Survivor of Abuse in Therapy and Life with DID
Podcast - Ep. 44 - Interview with Sarah Fader - Stigma Fighters
Podcast - Ep. 43 - Katia Cooper - Author of An Elf's Journey - Mental Health and Survivor Podcast
Podcast - Ep. 42 - Rebecca Lombaro, Coping with the loss of a loved one; the impact on mentalhealth
Mental Health Megacast - Ep. 5 - Catching up & The importance of Embracing Where Your Life Is.
Podcast - Ep. 41 - Tali Love - Forgiveness is personal; Releasing Yourself from your past.
Podcast - Ep. 40 - Sheri Poe - Sexual Assault Survivor - Speaker - Entrepreneur - Coach - Advocate
Podcast - Ep. 39 - Working through PTSD and Triggers Over and Over - Mental Health Podcast
Podcast - Ep. 38 - Elisabeth Corey - Inner Parts Work - DID - Trauma Recovery
Podcast - Ep. 37 - Mike Bundrant Podcast on Neuro-Linguistic Programming - NLP
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