We're talking to an essential employee, and offering support, encouragement, and validation to everyone who is on the front lines in hospitals, doctor's offices, animal hospitals, grocery and food store workers, and so many others who are dealing with a seemingly unending amount of stress and uncertainty.
We share insight, tips, and strategies to help everyone who has to be away from home, away from family, friends, pets, and their usual routine. The long hours, lack of sleep, lack of personal time, and feeling like there's no end in sight can be debilitating and take its toll on not only our physical health but our mental health.
Joanne and Matt talk about ways essential workers can cope and reach out for support.
Mindful Breathing, Planned Worry Time, Exercise, Focusing on What You Can Control, Understanding and Embracing that this is a Season, Telling Your Family What You Need, Doing Everything Mindfully and Intentionally, and more!
If you have a question, suggestion, or comment, please reach out anytime at BeyondYourPastRadio.com - we'd love to hear from you.
The next episode will focus on helping loved ones and those who are at home holding down the fort while their partners are away.
Support the show (https://beyondyourpastradio.com/how-you-can-help-support-the-podcast/)
Podcast - Ep. 36 - Narcissistic Abuse and Brainwashing - podcast with Lisa A Romano
Podcast - Ep. 35 - Nikki DuBose - Survivor-Author-Advocate-Ambassador
Podcast - Ep. 34 - Neuroplasticity, healing the mind and body from chronic illness and trauma
Podcast - Ep. 33 - Communication tips for partners of abuse survivors
Podcast - Ep. 32 - Developing healthy boundaries for children and adults - with Rachel Grant
Podcast - Ep. 31 - 5 Steps to preventing abuse as outlined on Darkness to Light
Podcast - Ep. 30 - Preventing Child Abuse - Talking with your kids, Social Media Pressures
Podcast - Ep. 29 - The Gate House - Resources for Abuse Survivors
Podcast - Ep. 28 - Dissociative Identity Disorder and Self Harm with Erika Reva
Mental Health Megacast - Burnout During Recovery
Podcast - Ep. 26 - Svava Brooks - Talking about Abuse Survivors and the Emotion of Anger
Podcast - Ep. 25 - Rachel Grant - How Trauma Affects The Brain - Mental Health Podcast
Podcast - Ep. 24 - Avoiding Burnout in Trauma Recovery - Mental Health Podcast
Podcast - Ep. 23 - Mental Health Medications - Podcast with Kelley the Survivor Coach
Podcast - Ep. 22 - Interview with Becki Percy - Abuse and Trafficking Survivor
Podcast - Mobile Musings - 6 -Give Your Fellow Human A Break
Podcast - Ep. 21 - With Marnie Grundman - Advocacy and Support for Runaway Children
Podcast - Ep. 20 - Living with Hypervigilance - Mental Health Podcast
Podcast - Ep. 19 - Chat with Heather Tuba on Abuse Survivors, PTSD, and their Families
Podcast - Ep. 18 - Skype Chat with Davina Lytle - Mental Health Podcast
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