Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
The main job of the subconscious mind is to keep us safe.
It is constantly on the alert for anything in our environment that could be harmful.
This is great...except when it is not.
It is not so great when it causes us needless worry.
Even with its constant desire to keep us from harm, the subconscious mind is good at recognizing the places in our lives where we are normally safe. For example, many people regard their home as a place of safe and predictable sanctuary, so their whole system relaxes when they walk in their front door.
I have found using the phrase "I give myself permission..." can do exactly the same thing when we are tapping. Letting our subconscious mind know it is in a safe space allows it to be less vigilant and more relaxed, which in turn makes healing easier.
In this week's podcast I share the many different contexts in which I use the phrase "I give myself permission..." and how you can start to use it in your tapping right away.
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Cognitive Behavioral Therapy (CBT) vs. Tapping w/ Joan Kaylor, M.S.Ed., L.P.C., DCEP (Pod #357)
The Science Behind Tapping w/ Dr. Peta Stapleton (Pod #356)
Tapping To Magnify Celebration (Pod #355)
Why Does Healing Always Have To Be A Process? (Pod #354)
How You See Yourself Can Stop Your Healing w/ Brad Yates (Pod #353)
EFT for Anxiety and Worry w/ Julie Schiffman (Pod #352)
Why You Don't Get The Results You Want With Tapping w/ Dr. Kim D'Eramo (Pod #351)
EFT for Long-Term Transformation Practical Application (Pod #350)
EFT for Long-Term Transformation w/ Rick Hanson, Ph.D. (Pod #349)
Raising Happy Healthy Kids with EFT w/ Carrie Contey, Ph.D. (Pod #348)
Intention Based Tapping w/ Steve Wells (Pod #347)
Improving Your Performance With EFT w/ Dr. Tom Hanson, PhD (Pod #346)
EFT For Recognizing That Just Because There Are Problems, Doesn't Mean They Are Your Problems (Pro-You Choices Part 4) (Pod #345)
Putting Yourself First with EFT (Pro-You Choices Part 3) - (Pod #344)
EFT To Help You Say "I Don't Know" (Pro-You Choices Part 2) - (Pod #343)
Saying "No" To Holiday Invites With EFT - Pro You Choices Part 1 (Pod #342)
Tapping For When We Hurt Others (Pod #341)
There are so many issues. Where do I start with EFT? (part 5 of 5) -Pod #340:
Tapping for Self-Criticism (Most Common Question Series - Part 4 of 5) - Pod #339
Using EFT To Give Thanks (Even when it is hard to give thanks) Pod #338:
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