Hello and welcome to episode 263 of The Mindful Kind podcast.
In this episode, you'll learn about three strategies to help you manage acute stress, including:
- Practicing mindful emotional awareness
- Taking deep breaths to calm the stress response
- Engaging in self-care after experiences of acute stress
Head over to www.rachaelkable.com/podcast/263 to enrol in my free mini-course, Self-Care for Busy people, and sign up for the waitlist to my signature online course, Mindfulness Made Easy.
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
143 // How To Create a Mindful Home
142 // Mindfully Living with Other People
141 // Conscious Consumption
140 // Art and Mindfulness
139 // Loneliness and Mindfulness
138 // My Book Journey
137 // Myths About Mindfulness (Part Two)
136 // Myths About Mindfulness (Part One)
135 // Travel Anxiety and Mindfulness
134 // Reflections On My Year
133 // Seasonal Affective Disorder
132 // Specific Mindfulness Practices
131 // Mindful Exploration of Emotions
130 // Dealing with Post-Holiday Blues
129 // Mindfulness for Stress Prevention
128 // Low Frustration Tolerance and a Meditation
127 // Ten Tips for Busy Times
126 // Affirmations in Everyday Life
125 // Affirmations and Meditation
124 // Mindfulness, Apps and Life Changes
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Live Immediately with mike campbell
Curious Freedom with Kirsty Farrugia & friends
The Minimalists Podcast
Health Report - Full program podcast
Eat, Move and Live Better