Hello and welcome to episode 263 of The Mindful Kind podcast.
In this episode, you'll learn about three strategies to help you manage acute stress, including:
- Practicing mindful emotional awareness
- Taking deep breaths to calm the stress response
- Engaging in self-care after experiences of acute stress
Head over to www.rachaelkable.com/podcast/263 to enrol in my free mini-course, Self-Care for Busy people, and sign up for the waitlist to my signature online course, Mindfulness Made Easy.
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
163 // Mindfulness for Nervous Drivers
162 // Morning Meditation Tips
161 // Tips for a Mindful Morning
160 // Make a List of Things to do for Fun
159 // 7 Ways to Relieve Stress
158 // Bad Habits to Break in 2019
157 // Resolutions for 2019
156 // Mental Health Tools for 2019
155 // Coping with Christmas
154 // Unexpected Times when you can be Mindful
153 // Self-Compassion
152 // Meditation Q and A
151 // My Journey with Meditation
150 // Types of Meditation + a Body Scan
149 // The Benefits of Meditation
148 // Travel, Panic and Readjusting to Life Again
147 // A Recap and Relaxing Breathing Technique
146 // A Challenge for Paying Better Attention
145 // Productivity and Mindfulness
144 // Rejection and Mindfulness
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