Hello and welcome to episode 263 of The Mindful Kind podcast.
In this episode, you'll learn about three strategies to help you manage acute stress, including:
- Practicing mindful emotional awareness
- Taking deep breaths to calm the stress response
- Engaging in self-care after experiences of acute stress
Head over to www.rachaelkable.com/podcast/263 to enrol in my free mini-course, Self-Care for Busy people, and sign up for the waitlist to my signature online course, Mindfulness Made Easy.
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
83 // Fun and Interesting Goal-Setting Tips
82 // Goals You Don't Actually Control
81 // Goals, Mindfulness and being SMART
80 // Being Sick and Mindfulness
79 // Being a Helping Person
78 // Creative Tips and Mindfulness
77 // Meditation and Healthy Living
76 // 5 Tips for Resilience
75 // Resilience, Blame and Shame
74 // Mindsets and Resilience
73 // Coping With Change
72 // Resilience and Relationships
71 // How to Accept Challenging Thoughts
70 // Meaningful Mindfulness Routine
69 // Happy Habits and Mindfulness
68 // Positive Spaces and Mindfulness
67 // Saying Yes to What Lights You Up
66 // Daily Chores and Mindfulness
65 // Hobbies and Mindfulness
64 // Money Tips and Mindfulness
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