Hello and welcome to episode 263 of The Mindful Kind podcast.
In this episode, you'll learn about three strategies to help you manage acute stress, including:
- Practicing mindful emotional awareness
- Taking deep breaths to calm the stress response
- Engaging in self-care after experiences of acute stress
Head over to www.rachaelkable.com/podcast/263 to enrol in my free mini-course, Self-Care for Busy people, and sign up for the waitlist to my signature online course, Mindfulness Made Easy.
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
63 // Money and Mindfulness
62 // Health and Mindfulness
61 // Beauty and Mindfulness
60 // Introversion, Communication and Mindfulness
59 // A Fresh Start and Mindfulness
58 // Pain, Illness and Mindfulness
57 // Scary Movies and Mindfulness
56 // A Mindfulness Refresher
55 // Confidence and Mindfulness
54 // Dentists, Stress and Fear
53 // Meaningful Moments and Mindfulness
52 // Facing Your Fears
51 // Mindful Adventures
50 // Q and A With Rachael
49 // Forgiveness and Mindfulness
48 // Making Decisions and Mindfulness
47 // Care and Support
46 // Productivity, Creativity and Mindfulness
45 // Comparison and Mindfulness
44 // Break Ups, Sadness and Mindfulness
Create your
podcast in
minutes
It is Free
Live Immediately with mike campbell
Curious Freedom with Kirsty Farrugia & friends
The Minimalists Podcast
Health Report - Full program podcast
Eat, Move and Live Better