Hello and welcome to episode 263 of The Mindful Kind podcast.
In this episode, you'll learn about three strategies to help you manage acute stress, including:
- Practicing mindful emotional awareness
- Taking deep breaths to calm the stress response
- Engaging in self-care after experiences of acute stress
Head over to www.rachaelkable.com/podcast/263 to enrol in my free mini-course, Self-Care for Busy people, and sign up for the waitlist to my signature online course, Mindfulness Made Easy.
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
262 // A Daily Stress Management Plan
261 // Effective Goals for Better Wellbeing
260 // How to Reflect, Reset, and Move Forward
259 // How to Rest for Success
258 // Kindness With Boundaries
257 // Worry Containment Strategies
256 // How to Take Things Less Personally
255 // How to Set and Maintain Boundaries
254 // Healthy Boundaries
253 // Managing Stress At Work
252 // 3 Relationship Lessons I Learned This Year
251 // 4 Habits That Can Boost Life Satisfaction
250 // Managing Decision-Making Anxiety
249 // Change Rules Into Preferences
248 // Signs You Might Need More Mindfulness In Your Life
247 // Unconventional Benefits of Mindfulness
246 // A Balanced Self-Care Plan
245 // Self-Care Tips For Busy People
244 // Boost Your Resilience With Mindfulness
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Live Immediately with mike campbell
Curious Freedom with Kirsty Farrugia & friends
The Minimalists Podcast
Health Report - Full program podcast
Eat, Move and Live Better