When you sit down to eat, several things affect how MUCH you eat and how much you enjoy the food. I begin this episode by revealing how the environment and atmosphere of the room in which you are eating can have a big impact. When you learn the details, you can use this information to help you eat less while enjoying your food more. (http://foodpsychology.cornell.edu/outreach/musiclight.html)
Sometimes people in relationships cheat. No secret there. But why? Are we programmed to cheat? Are humans, by nature, NOT monogamous? And what can you do if there has been cheating in your relationship? These are all important questions addressed by my guest Dr. Kenneth Rosenberg. Dr. Rosenberg is a board certified addiction psychiatrist, sex addiction counselor and he is author of the book Infidelity: Why Men and Women Cheat (https://amzn.to/2J2slRL) He also has a quiz on his website so you can assess your cheating potential. Go to : https://drkenrosenberg.com/
When you go to a business function you are often given a name tag to wear. So which side of your chest should you put it on - left or right – or does it even matter? While in the scheme of things it may not matter much, there is a correct side and it all has to do with function. I’ll tell you which side is the better side according to etiquette experts. (http://emilypost.com/2009/05/right-or-left-where-to-wear-a-name-badge/)
In our culture we are obsessed with saving time. We have gadgets and apps and systems all designed to make us more productive so we get more done in less time. But then what do you do with the time you saved? Probably use it to get more things done. So what’s the point? For a different look at how you spend your time and what you spend it on, listen to my guest, Laura Vanderkam, author of the book Off the Clock: Feel Less Busy While Getting More Done (https://amzn.to/2xs4325). She has been speaking and writing about this topic for a while and has some interesting insight and practical advice I think you will enjoy hearing.
SYSK Choice: Are Winning Streaks A Real Thing? & How to Stay Focused When Distracted
The Amazing YouTube Success Story & Why We Behave the Way We Do
How to Learn Anything So It Sticks & Peculiarities of the Human Brain
SYSK Choice: How Food Companies Skew What We Eat & How to Avoid Tech Stress
How to Make and Improve Friendships & Why English Can Get So Confusing
How Batteries Changed the World & Why Status and Culture Matter
SYSK Choice: Why Your Sense of Smell is So Important & Why Your Bucket List is Time-Sensitive
The Problem With Being Too Nice & Mastering Everyday Negotiations
How You Treat People Affects Your Health & How A Simple Surprise Can Change Your Life Forever
SYSK Choice: Fascinating Benefits of Insects & Having Everything is Rarely Enough
How to Organize, Prioritize and Get Things Done & How to Achieve Peak Performance
Why You Eat The Way You Do & Why We All Love a Good Mystery
SYSK Choice: How to Deal With FOMO & Optimizing Your Immunity
How to Tell What Someone is REALLY Thinking & The Mystery and Lore of Shipwrecks
The Power of Being Humble in a Narcissistic World & Where Stars Come From
SYSK Choice: Unusual Facts You Never Knew & Your Solution to Too Much Paper
What Love Does To You & The Oddities of Death
Is Junk Food Really So Bad? & How Buildings Affect Your Health and Behavior
SYSK Choice: The Survival of the Friendliest & The Quickest Way to be Debt Free
What Makes You The Person You Are & Understanding Extreme Weather
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