When you sit down to eat, several things affect how MUCH you eat and how much you enjoy the food. I begin this episode by revealing how the environment and atmosphere of the room in which you are eating can have a big impact. When you learn the details, you can use this information to help you eat less while enjoying your food more. (http://foodpsychology.cornell.edu/outreach/musiclight.html)
Sometimes people in relationships cheat. No secret there. But why? Are we programmed to cheat? Are humans, by nature, NOT monogamous? And what can you do if there has been cheating in your relationship? These are all important questions addressed by my guest Dr. Kenneth Rosenberg. Dr. Rosenberg is a board certified addiction psychiatrist, sex addiction counselor and he is author of the book Infidelity: Why Men and Women Cheat (https://amzn.to/2J2slRL) He also has a quiz on his website so you can assess your cheating potential. Go to : https://drkenrosenberg.com/
When you go to a business function you are often given a name tag to wear. So which side of your chest should you put it on - left or right – or does it even matter? While in the scheme of things it may not matter much, there is a correct side and it all has to do with function. I’ll tell you which side is the better side according to etiquette experts. (http://emilypost.com/2009/05/right-or-left-where-to-wear-a-name-badge/)
In our culture we are obsessed with saving time. We have gadgets and apps and systems all designed to make us more productive so we get more done in less time. But then what do you do with the time you saved? Probably use it to get more things done. So what’s the point? For a different look at how you spend your time and what you spend it on, listen to my guest, Laura Vanderkam, author of the book Off the Clock: Feel Less Busy While Getting More Done (https://amzn.to/2xs4325). She has been speaking and writing about this topic for a while and has some interesting insight and practical advice I think you will enjoy hearing.
What’s Wrong With Healthcare & How Restaurants Work and Why So Many Fail
How to Think Outside Your Brain & Proven Secrets to A Long and Fulfilling Life
SYSK Choice: How to Solve a Problem by Reframing It & Understanding Behavioral Bias
Understanding The Hacker's Mind & Your Ever Shrinking Attention Span
Inventions That Changed Your World & How to Make Better Love and Money Decisions
SYSK Choice: Critical Steps to Quality Sleep & The Secret to Productive Disagreements
Harnessing the Voice Inside Your Head & How to Shape a Perfect Meeting
Our Fascination With Butts & What Makes A Good Apology (and A Bad One)
SYSK Choice: Why You Are Prone to Financial Mistakes & Why Time is Just a Mirage
The Proven Benefits of Having More Fun & How We Tamed Electricity
The Power of Awe and Wonder & The Backstories of Your Favorite Songs
SYSK Choice: What Influences How Food Tastes & How Habits Work
Amazing Things Your Smartphone Camera Can Do & Is Fasting Really Healthy?
What Really Influences What You Purchase & The Benefits of Being Bold
SYSK Choice: How to Achieve Your New Year’s Resolutions & What Influences Our Preferences
How to Move On From a Setback & The Interesting Way Trends Come and Go
Why The Right Words Matter & How to Stop Avoiding Stuff
SYSK Choice: Why We Dream & How to Be Personal in a Digital World
The Power of Rituals & The Reason People Hate to Exercise
The Microchip Shortage and How it Affects You & Why Smart People Make Bad Choices
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