When you sit down to eat, several things affect how MUCH you eat and how much you enjoy the food. I begin this episode by revealing how the environment and atmosphere of the room in which you are eating can have a big impact. When you learn the details, you can use this information to help you eat less while enjoying your food more. (http://foodpsychology.cornell.edu/outreach/musiclight.html)
Sometimes people in relationships cheat. No secret there. But why? Are we programmed to cheat? Are humans, by nature, NOT monogamous? And what can you do if there has been cheating in your relationship? These are all important questions addressed by my guest Dr. Kenneth Rosenberg. Dr. Rosenberg is a board certified addiction psychiatrist, sex addiction counselor and he is author of the book Infidelity: Why Men and Women Cheat (https://amzn.to/2J2slRL) He also has a quiz on his website so you can assess your cheating potential. Go to : https://drkenrosenberg.com/
When you go to a business function you are often given a name tag to wear. So which side of your chest should you put it on - left or right – or does it even matter? While in the scheme of things it may not matter much, there is a correct side and it all has to do with function. I’ll tell you which side is the better side according to etiquette experts. (http://emilypost.com/2009/05/right-or-left-where-to-wear-a-name-badge/)
In our culture we are obsessed with saving time. We have gadgets and apps and systems all designed to make us more productive so we get more done in less time. But then what do you do with the time you saved? Probably use it to get more things done. So what’s the point? For a different look at how you spend your time and what you spend it on, listen to my guest, Laura Vanderkam, author of the book Off the Clock: Feel Less Busy While Getting More Done (https://amzn.to/2xs4325). She has been speaking and writing about this topic for a while and has some interesting insight and practical advice I think you will enjoy hearing.
The Fascinating World of Boredom & The Origins of Halloween Customs
SYSK Choice: Why Everyone’s Perception is Unique & How to Outsmart Your Smartphone
Why Little Things Really Matter In Relationships & Cool and Weird Stories About Cemeteries
How Your Body Clock Really Controls Your Life & Exciting New Trends in Entrepreneurship
SYSK Choice: The Key Elements of Kindness & What Science Really Is
Quitting: How To Know When To Walk Away & Why Some People Love Conspiracy Theories
Why We Have Phobias & Why Dogs Behave The Way They Do
SYSK Choice: Why It’s a Miracle We Are Here & How Thoughts Affect Your Movement
The Science Behind Your Weird Thoughts and Habits & Your Power to Influence Others
How to Train People to Respect Your Boundaries & How to Tackle Big Decisions in Life
SYSK Choice: The Innovation Delusion & Handy Physics Answers to Everyday Life
Odd Quirks of the Human Brain & A Peek Behind the Scenes of Air Travel
What It Means To Be Rich & What You Never Knew About Your Heart
SYSK Choice: What REALLY Makes You an Individual & How Exercise is Medicine
How to Stop Overthinking and Move On & Why AI Will Not Take Over The World
How To Get All Your Important Stuff Done & Busting Popular Food Myths
SYSK Choice: Your Mindset About Money & How Looks Matter
Why You Love The Music You Love & The Horrible Things You Tell Yourself
Surprising Ways Being Indoors Affects You & The Lazy Way to Get Things Done
SYSK Choice: Are Winning Streaks A Real Thing? & How to Stay Focused When Distracted
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