When you sit down to eat, several things affect how MUCH you eat and how much you enjoy the food. I begin this episode by revealing how the environment and atmosphere of the room in which you are eating can have a big impact. When you learn the details, you can use this information to help you eat less while enjoying your food more. (http://foodpsychology.cornell.edu/outreach/musiclight.html)
Sometimes people in relationships cheat. No secret there. But why? Are we programmed to cheat? Are humans, by nature, NOT monogamous? And what can you do if there has been cheating in your relationship? These are all important questions addressed by my guest Dr. Kenneth Rosenberg. Dr. Rosenberg is a board certified addiction psychiatrist, sex addiction counselor and he is author of the book Infidelity: Why Men and Women Cheat (https://amzn.to/2J2slRL) He also has a quiz on his website so you can assess your cheating potential. Go to : https://drkenrosenberg.com/
When you go to a business function you are often given a name tag to wear. So which side of your chest should you put it on - left or right – or does it even matter? While in the scheme of things it may not matter much, there is a correct side and it all has to do with function. I’ll tell you which side is the better side according to etiquette experts. (http://emilypost.com/2009/05/right-or-left-where-to-wear-a-name-badge/)
In our culture we are obsessed with saving time. We have gadgets and apps and systems all designed to make us more productive so we get more done in less time. But then what do you do with the time you saved? Probably use it to get more things done. So what’s the point? For a different look at how you spend your time and what you spend it on, listen to my guest, Laura Vanderkam, author of the book Off the Clock: Feel Less Busy While Getting More Done (https://amzn.to/2xs4325). She has been speaking and writing about this topic for a while and has some interesting insight and practical advice I think you will enjoy hearing.
How to Instantly Stop Arguments & The High Five Habit - SYSK Choice
What Is Culture? & The Problem with Fitness
How You Recognize Faces & The Way to Think More Clearly
Why Suffering is Essential & What Free Speech Really Is: SYSK Choice
Odd Differences Between The Sexes & How We Deal With Pests
Why We Have a Moon & A Better and More Fun Way to Clean
How Lifestyle Can Reverse Disease & Making Sense of Numbers: SYSK Choice
Spite: For Good and Evil & Why Memory Often Fails Us
Tightwads and Spendthrifts & Why We Love “Made in America”
3 Words for Effective Goals & The Generation Myth - SYSK Choice
How to Make Work a Little More Fun & The Science of Staying Young
What Are You Afraid Of? & The Strange and Taboo Side of Nature
SYSK Choice: How Movement Improves Your Mind & Why Privacy is Not Dead
How to Rewire Your Personality & Navigating the Fast Pace of Life
The Science of Asking for Help & How to Capitalize on Lucky Moments in Life
SYSK Choice: Backstories of Our Favorite Christmas Movies & How to Use Sarcasm Effectively
How Heredity Does and Doesn’t Work & How Your Cellphone Came To Be
The Science of Staying Young & How to Stop Worrying About What Other People Think
SYSK Choice: Why Adulting is Often So Scary & Understanding Traffic
How to Shoot Perfect Holiday Videos & Why Species Go Extinct
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