When you sit down to eat, several things affect how MUCH you eat and how much you enjoy the food. I begin this episode by revealing how the environment and atmosphere of the room in which you are eating can have a big impact. When you learn the details, you can use this information to help you eat less while enjoying your food more. (http://foodpsychology.cornell.edu/outreach/musiclight.html)
Sometimes people in relationships cheat. No secret there. But why? Are we programmed to cheat? Are humans, by nature, NOT monogamous? And what can you do if there has been cheating in your relationship? These are all important questions addressed by my guest Dr. Kenneth Rosenberg. Dr. Rosenberg is a board certified addiction psychiatrist, sex addiction counselor and he is author of the book Infidelity: Why Men and Women Cheat (https://amzn.to/2J2slRL) He also has a quiz on his website so you can assess your cheating potential. Go to : https://drkenrosenberg.com/
When you go to a business function you are often given a name tag to wear. So which side of your chest should you put it on - left or right – or does it even matter? While in the scheme of things it may not matter much, there is a correct side and it all has to do with function. I’ll tell you which side is the better side according to etiquette experts. (http://emilypost.com/2009/05/right-or-left-where-to-wear-a-name-badge/)
In our culture we are obsessed with saving time. We have gadgets and apps and systems all designed to make us more productive so we get more done in less time. But then what do you do with the time you saved? Probably use it to get more things done. So what’s the point? For a different look at how you spend your time and what you spend it on, listen to my guest, Laura Vanderkam, author of the book Off the Clock: Feel Less Busy While Getting More Done (https://amzn.to/2xs4325). She has been speaking and writing about this topic for a while and has some interesting insight and practical advice I think you will enjoy hearing.
How to Say No and Feel Good About It & The One Thing That’s Better Than Happiness
How To Ask For Anything and Everything & The Unusual History of Ice
SYSK Choice: Why Your Self-Delusions Are Valuable & How to Flirt Successfully
The Extraordinary Ways The Workplace is Changing & Why You Have Allergies
The Strange Factors That Influence What You Buy & The Fascinating Story of Data
SYSK Choice: The Science of Fear & How to Be A Great Communicator
What Every Traveler Must Know Today & Is There Intelligent Alien Life Out There?
The Very Excellent Reasons We Have a 7-Day Week & How Cats Became Pets
SYSK Choice: The Science of Happily Ever After & How To Rethink Anything
The Benefits of Finding Wonder In The World & What Is Money and How Does It Work?
Why We All Get Stuck In Life and How To Get Unstuck & The New Science of Longevity
SYSK Choice: Your Illusion of Knowledge & Has Restaurant Nutrition Really Improved?
How The “User Experience” Became A Thing & How To Change Someone’s Mind
Why Parking Your Car Is Such a Pain & How Invisible Microbes Shape Your World
SYSK Choice: Improving Your Digital Body Language & How Food Affected Human Evolution
What You Never Knew About Your Blood But Should & How To Conquer Burnout?
Why Quitting Can Be The Best Option & Why Humans Are Attracted to Bodies of Water
SYSK Choice: How Your Brain Changes Who You Are & The Science Behind Beverages
The Important Reason We Label Generations & The Strange Stories of Medical Breakthroughs
The Fast Track To Self-Confidence & How To Stop Procrastinating and Get It Done
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