RADCAST - A RADICAL WELLNESS PODCAST
Education:Self-Improvement
In 2014 Bessel van der Kolk published The Body Keeps the Score about the affects of trauma on the body. It was and is a great bridge between the psychological community and the medical community, and is honestly a great book. But in this episode of Trailercast, we go a step further. Today I explore the ways that the body not only holds trauma, but also triumph.
The body holds it ALL.
Our job, is to remember both. To drop into our body and find the places where power, beauty and triumph reside. To pay attention to where the truth is. Our body also remembers this. Our job is to hold the both/and.
In this episode we take time to scan our bodies, noticing where resilience lives within us. And we discuss the ways that we can use that remembrance of what is good and triumphant within us as a tool whenever the stored trauma comes up. Your resilient self is alive and well. That is the self that what we want to reach for.
SHOW LINKS
Join the Trailercast Community
Elyse Snipes on Instagram
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/trailercast/messageEpisode 024: Mother's Day 2018
Episode 023: Get Lost
Episode 022: Changing Faith
Episode 021: Say yes, think bigger, receive the gift
Episode 020: RISE
Episode 019: Inception
Episode 018: Finding Your Calling
Episode 017: Share Beauty
Episode 016: Listener Letters
Episode 015: The Way of Healing
Episode 014: Normalize Therapy
Episode 013: Sami
Episode 012: Boundaries or Whatever
Episode 010: Legacy
Episode 009: Wonder+ful
Episode 008: “Nolite te bastardes carborundorum”
Episode 007: Happy New Year!
Episode 006: Incarnation (Christmas Special)
Episode 005: Truth
Episode 004: Listener Letters
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب