RADCAST - A RADICAL WELLNESS PODCAST
Education:Self-Improvement
In 2014 Bessel van der Kolk published The Body Keeps the Score about the affects of trauma on the body. It was and is a great bridge between the psychological community and the medical community, and is honestly a great book. But in this episode of Trailercast, we go a step further. Today I explore the ways that the body not only holds trauma, but also triumph.
The body holds it ALL.
Our job, is to remember both. To drop into our body and find the places where power, beauty and triumph reside. To pay attention to where the truth is. Our body also remembers this. Our job is to hold the both/and.
In this episode we take time to scan our bodies, noticing where resilience lives within us. And we discuss the ways that we can use that remembrance of what is good and triumphant within us as a tool whenever the stored trauma comes up. Your resilient self is alive and well. That is the self that what we want to reach for.
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/trailercast/messageEpisode 102: Interview with Chaili Trentham
Episode 101: Taboo Talks - sex, masturbation and other stuff.
100: What I know now - 10 things I would tell my 10 yr old self
099: Interview with Brit Barron- crayons, racism, hope and all of us.
Episode 098: Two moms + truly’s + real talk with Sara Forte
Episode 097: Interview with Kellita Maloof on the art of burlesque.
Episode 096: Taboo Talks - Money Matters
Episode 095: Accusation to Observation
Episode 094: Happy New Year!!
Episode 93: Slow the F*ck Down
Episode 92: Listener Letters
Episode 91: Holiday Guide to Your (dysfunctional) Family
Episode 90: Monkeys Juggling Bananas ... It’s not what you think.
Episode 089: Remembering my grandmother
Episode 088: LISTEN TO THIS!!!
Episode 087: Why one liners will change the world and help you get unstuck.
Episode 86: 35 And Never Better: Live Podcast Episode
Episode 085: Reflections + Transitions
Episode 084: Enneagram with Erin Baute
Episode 083: Immanence with Hillary Mcbride
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