RADCAST - A RADICAL WELLNESS PODCAST
Education:Self-Improvement
In 2014 Bessel van der Kolk published The Body Keeps the Score about the affects of trauma on the body. It was and is a great bridge between the psychological community and the medical community, and is honestly a great book. But in this episode of Trailercast, we go a step further. Today I explore the ways that the body not only holds trauma, but also triumph.
The body holds it ALL.
Our job, is to remember both. To drop into our body and find the places where power, beauty and triumph reside. To pay attention to where the truth is. Our body also remembers this. Our job is to hold the both/and.
In this episode we take time to scan our bodies, noticing where resilience lives within us. And we discuss the ways that we can use that remembrance of what is good and triumphant within us as a tool whenever the stored trauma comes up. Your resilient self is alive and well. That is the self that what we want to reach for.
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/trailercast/messageEpisode 62: Joshua Tree
Episode 61: Whatever
Episode 60: Mindfulness
Episode 059: Abundance
Episode 058: Feeeeeeelings
Episode 057 Interview with Therapist Jen Hershey
Episode 056: Interview with Therapist Kirsten Yackley
Episode 055: All Things Therapy
Episode 054: Listener Letters
Episode 053: Depression 101
Episode 052: Anxiety 101
Episode 051: Feel Better, Live Better
Episode 050: Listener Letters
Episode 049: Performance Improvement Plan
Episode 048: I am I
Episode 047: Happy First Birthday Trailercast
Episode 046: CHANGE
Episode 045: Thank You
Episode 044: Interview with Mercedes Lara
Episode 043: The Butterfly Effect
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