RADCAST - A RADICAL WELLNESS PODCAST
Education:Self-Improvement
In 2014 Bessel van der Kolk published The Body Keeps the Score about the affects of trauma on the body. It was and is a great bridge between the psychological community and the medical community, and is honestly a great book. But in this episode of Trailercast, we go a step further. Today I explore the ways that the body not only holds trauma, but also triumph.
The body holds it ALL.
Our job, is to remember both. To drop into our body and find the places where power, beauty and triumph reside. To pay attention to where the truth is. Our body also remembers this. Our job is to hold the both/and.
In this episode we take time to scan our bodies, noticing where resilience lives within us. And we discuss the ways that we can use that remembrance of what is good and triumphant within us as a tool whenever the stored trauma comes up. Your resilient self is alive and well. That is the self that what we want to reach for.
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/trailercast/messageEpisode 141: A Conversation with Kelli
Trailercast Episode 140 - You are the one holding the pen
Episode 139: A Conversation with Sophie
Episode 138: A Conversation with April
Episode 137: A Conversation with Rachel
Episode 136: Interview with Radical Wellness Therapist Katie Hayden
Episode 135: Death, Ashes and Hope
Episode 134: Making Adult Friends
Episode 133: Trailercast 2020 Wrap Up
Episode 132: The Highly Sensitive Person Interview with Dr. Tracy Cooper and Andy Lara
Episode 131: A Conversation with Naomi
Episode 130: Bonus Episode- The Holiday Survival Guide!
Episode 129 - Interview with Jessy Munch
Episode 128: A Conversation about Weekends in Malibu
Episode 127 - A Conversation with Leith
Episode 126: A Conversation with Krystal
Episode 125 : Holy Disruption
Episode 124: A Conversation with Jessie
Episode 123: If You Want a Garden...
Episode 122 - Interview with Brit Barron aka my friend "Beans".
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