A Thorough Examination with Drs Chris and Xand
Health & Fitness
Chris van Tulleken is on a mission to get his twin, Xand, to quit ultra-processed food.
There’s a growing global addiction to ultra-processed food aka UPF. Chris thinks UPF is driving Xand’s (and everyone else's) weight problem. So, he proposes a simple experiment - that Xand goes on a final week-long UPF binge whilst interviewing the world's leading experts on addiction, food, nutrition and weight. It's the nutritional equivalent of smoking 100 cigarettes whilst going on a quit smoking course. Simple right? Well, it turns out to be far stranger and more emotional than either of them ever imagined...
The Music & Meditation Podcast
S3. Ep 8 - Activity Revolution
S3. Ep 7 - Have Fun, Feel Good
S3. Ep 6 - Overcoming Barriers
S3. Ep 5 - Endurance
S3. Ep 4 - Too Late to Change?
S3. Ep 3 - Ultra Processed Exercise
S3. Ep 2 - The Scale of the Crisis
S3. Ep 1 - The Miracle Cure
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S2. Bonus - Live at Hay
S2. Ep 8 - Changing our environment
S2. Ep 7 - Changing in a crisis
S2. Ep 6 - How to listen to your body
S2. Ep 5 - Learning to listen
S2. Ep 4 - Does willpower even exist?
S2. Ep 3 - Nature via nurture
S2. Ep 2 - Does our birth order affect our personality?
S2. Ep 1 - The twin effect
Can I Change? - Series 2 preview
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