The Sunday scaries are real and can take all the joy out of the weekend. Learn how to create a personalized Friday shutdown routine that allows you to transition from work to relaxation in less than 15 minutes. We’ll go over a simple step-by-step plan, why you’ll want to try it, and how to customize it for your own life. If you’re sick of worrying about work and ready to be more present on the weekends, then this snackable episode is for you!
Show notes and more at https://realfoodwholelife.com/fge/
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179: 12 Easy Self-Care Habits for a Healthy Mind, Body & Soul with Dr. Zoe Shaw
178: A Decision Diet for Breakfast, Lunch, and Dinner (FGE Meals)
177: The 80/20 Rule (and How to Use it to Be Brilliant at the Basics)
176 When All-or-Nothing Thinking Doesn't Work, Do This Instead
175: How to Good Your Should
174: How to Rethink & Reclaim Goal Setting this Year
173: The Secret to Consistency & Joy with Healthy Eating with Michelle Smith
172: The Secret to Consistency & Joy in Your Workout Routine with Robin Long
171: A Simple Mindset Shift to Change Your Life: Good Morning I Love You with Dr. Shauna Shapiro
170: Why We Need Kindness Extremism Right Now Shola Richards
169: Why You Need to Be Exercise Snacking
168: Feel Good Effect the Holidays + a Decision Diet for Gifting
167: Things to Leave Behind with Camille Styles
166: These Simple Habits Will Help You Handle Stress Right Now
165: These Are the Simple Mental Health Habits You Need Right Now, with Minaa B.
164: Feel Good Effect Your Meal Plan: How to Create a Fall Capsule Meal Plan
163: Feel Good Effect Your Morning Routine (For Fall)
162: A Self-Care Practice for Courage, Hope & Healing with Alex Elle
161: Reset Your Eating Habits with This Simple Strategy
160: Easiest Starter Mindset Shift Practice To Feel Good Now
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