The Sunday scaries are real and can take all the joy out of the weekend. Learn how to create a personalized Friday shutdown routine that allows you to transition from work to relaxation in less than 15 minutes. We’ll go over a simple step-by-step plan, why you’ll want to try it, and how to customize it for your own life. If you’re sick of worrying about work and ready to be more present on the weekends, then this snackable episode is for you!
Show notes and more at https://realfoodwholelife.com/fge/
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099: Want to Find What You’re Passionate About? Here’s How with Karen Walrond
098: Want to Improve Your Focus? Here’s How with Leah Weiss
097: 5 Tiny Habits That Will Change Your Life (Summer Masterclass)
096: Want to Create a Natural Skincare Routine? Here's How with Bethany McDaniel
095: Want to Stop Stressing About Food? Here's How with Elise Museles
094: Want to Break Up with Your Phone? Here's How with Catherine Price
093: Transforming How You Eat & Simplifying Grocery Shopping with Jessica Jones
092: Simplifying Mindful Wellness with Jules Hunt
091: Being Healthy & Happy Don’t Have to be Mutually Exclusive: Here's Proof with Talia Pollock
090: The 2 Decisions that Move Your Biggest Goals From Possible to Inevitable with Hal Elrod
089: The Secret to Avoiding Wellness Guilt: How to Handle Conflicting Wellness Advice
088: How to Be Healthier Together with Liz Moody
087: Body Acceptance After Miscarriage & Infertility
086: How to Step into Your Power with Lalah Delia
085: 5 Practices to Love Your Body: The Psychology of Body Acceptance
084: How to Breathe for Body Love with Ashley Neese
083: How to Declutter Everything with Allie Casazza
082: The Secret to Decluttering Fridge & Pantry
081: Inner Order, Outer Calm & Decluttering, with Gretchen Rubin
080: Be More Productive in 15-Minutes a Day
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