The Sunday scaries are real and can take all the joy out of the weekend. Learn how to create a personalized Friday shutdown routine that allows you to transition from work to relaxation in less than 15 minutes. We’ll go over a simple step-by-step plan, why you’ll want to try it, and how to customize it for your own life. If you’re sick of worrying about work and ready to be more present on the weekends, then this snackable episode is for you!
Show notes and more at https://realfoodwholelife.com/fge/
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119: The Secret to Becoming More Resilient with Dr. Rick Hanson
118: The Essential Wellness Routines You Need Right Now
117: How to Swap Calorie Counting for Simple Real Food with Sarah Adler
116: The Likeability Trap: How to Care Less About What Other People Think and Show Up as Authentically Yourself with Alicia Menendez
115: More Than Enough: A Practical Guide to Living with Less with Miranda Anderson
114: Feel Good Effect Q&A: Meals, Movement and Mind
113: How to Radically Simplify Your Morning Routine
112: A Different Kind of Goal Setting for Big Dreams & Daily Joy with Elise Cripe
111: Transformation, Transcendence, and the Beautiful No with Sheri Salata
110: How (and Why) to Tell Your Wellness Story with Ali Edwards
109: 25 Things I DON’T Do Every Day
108: How to Radically Simplify Meal Prep
107: Want to Optimize Your Day Like a CEO? Here's How with Julie Nguyen
106: Want to Keep Working Out (Even if You're Crazy Busy)? Here's How
105: Want to Live Without Regret? Here's How with Bronnie Ware
104: Want to Find Your Creative Voice? Here's How with Lisa Congdon
103: Want to Do Less & Have More? Here's How with Kate Northrup
102: Want to Get Better at Dealing With Change? Here’s How, with Jenny Blake
101: Want to (finally) finish what you start? Here’s How with Jon Acuff
100: Want to Make Good Habits Stick? Here’s How with Gretchen Rubin
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