We focus on triggers a lot in recovery. Anticipating them. Avoiding them. Reducing them. But our thoughts, especially the ones that feel automatic often prompt our behaviors. This episode is about becoming aware of our thoughts and how to change them.
https://recoveredman.com/211
236 - The Social Self Vs. the Authentic Self
235 - Reclaiming Your Creativity and Imagination
234 - Sobriety For What?
233 - Pure Desire Podcast with Nick Stumbo and Trevor Winsor
232 - Avoiding Pain and Seeking Pleasure
231 - The Myth of Unaccountable Time
230 - Your Recovery Advantage
229 - The 5 Anchor Habits You Need Right Now
228 - Recovery Is Not About Making My World Small with Jay Pyatt
227 - How I Do One Thing Is How I Do Everything with Kris Pavone
226 - What Does This Make Possible with Brendan Burns
225 - Welcoming Fear And Anxiety
224 - By Endurance We Conquer: How To Deal With Uncertainty In Turbulent Times
223 - The 4 C's of Recovery
222 - Are We Powerless Over Porn?
221 - The Most Satisfactory Years of Your Existence Lie Ahead
220 - Forget About Goals
219 - We're Happy When We're Growing with Brendan Burns
218 - Nobody Cares. Work Harder!
217 - The Powerful Daily Habit You're Missing
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