We focus on triggers a lot in recovery. Anticipating them. Avoiding them. Reducing them. But our thoughts, especially the ones that feel automatic often prompt our behaviors. This episode is about becoming aware of our thoughts and how to change them.
https://recoveredman.com/211
196 – John Wick Focus
195 – Mistaken Belief: If I Don’t Try, I Can’t Fail
194 – How Do You Rebound After Edging?
193 – Digital Minimalism Pt. 2
192 – Digital Minimalism Pt. 1
191 – Rejection
190 – 7-Day Stretch Goals
189 – Becoming the type of man that does not look at porn pt. 2
188 – More Hope
187 – What I want to do, I can’t do. I do what I hate.
186 – Success Comes From 50% Recovery Work And 50% Kicking Ass In Life
185 – How Successful Guys Overcome Edging
184 – How Successful Guys Overcome Boredom
183 – How Successful Guys Overcome Relapsing
182 – How Successful Guys Overcome Shame
181 – How Successful Guys Overcome Lack of Motivation
180 – How to Overcome Triggers And Craving
179 – Coffee with the Dobber: Flow
178 – Matt, What’s Your Plan Look Like?
177 – Reservoir of Hope with Brian and Clay
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