In this episode, John and Dr. MC discuss the science behind joy and how they each thread it into their lives. They also discuss the science behind joy and hope and how important it is to practice to rewire your brain. Finally, they end with three off the cut questions to each other and decide to have these science behind the brain " conversations" as a series on The Angry Therapist.
Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.
Meet him at -> https://www.theangrytherapist.com
Join his private communities -> https://theangrytherapist.circle.so/home
Get his daily texts here -> https://www.theangrytherapist.com/text
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Late Night Cravings & Dumping on People
Break Up Stories
How To Not Think About Your Ex Anymore
How a Lacking Mindset Can Pause Your Life
Trauma is Trash: Please Upcycle
A Shit Story
Break Your Default (Stop Spinning In Negative Thoughts)
Embracing The Beauty of Life's Little Things
What Happened When I Went One Week No Sugar & No Fat Part 3
5 Misconceptions About Love
I Cheated Once
Matt Wolcott - From Drug Dealer to Family Man
What Happened When I Went One Week No Sugar & No Fat Part 2
A Simple But Life Changing Mindset
Janine Jarman: CEO of Cult Curl, Entrepreneur, Mother, & Curl Queen
What Happened When I Went No Sugar & Nofap For a Week
Fatherhood: A Message To My Daughter & Logan's Song
What If This Is It? What If There Is No There?
What To Look For In A Partner
Relief as Anchors & Looking at Yourself Through The Younger You with Buddy Wakefield
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Good Mood Revolution
Mental Oasis
Happiness Spells
Optimal Living Daily - Personal Development & Self-Improvement
Bryony Gordon’s Mad World
Anxiety Slayer™ with Shann and Ananga