Ahead of season 3 of Wild, here's another bonus episode for the holiday period, a time we tend to reserve for getting our lives in order for the year ahead. These bonus eps are inspired by my New York Times bestselling book ‘first, we make the beast beautiful: A New Story About Anxiety'.
In this episode I'm joined by Brooke McAlary from Slowyourhome.com and we explore some simple techniques to add to your morning routine for a less anxious life, along with a meditation to start your day.
For more helpful tips for a better day, revisit my interview Oliver Burkeman, possibly the world's most knowledgeable self help expert, from season 2 of Wild here:
https://pod.link/1548626341/episode/7447f7f0f918eac7f31be6324626cea1
And with Seth Godin from season 1 of Wild here:
https://pod.link/1548626341/episode/cf69db6c45c403273b15599dde06b5ac
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NICK RIGGLE: A philosophical case for being awesome
DR SIMON LONGSTAFF: The world needs ethical heroes (here’s how to be one)
YAEL STONE: On loving the messiness of wokism and being wrong
BEST OF: TIM BROWN. This chat with my meditation teacher is one of the most
BEST OF: OLIVER BURKEMAN. Because his 4000 weeks theory became very hot.
BEST OF: DR JILL BOLTE TAYLOR. Learning to live in the right brain – possibly the best New Year hack ever.
BEST OF: DAVID POCOCK. Want to know more about the Australian Senator making waves in Canberra?
BEST OF: SIA.The chat where I make the artist cry.
I FOUND MAMMOTH DUDE: Special episode
AZIZ ABU SARAH: A radical Palestinian peace broker on how to solve wicked conflicts
SETH GODIN: Ratcheting up the climate fight...with capitalism!
BAYO AKOMOLAFE: The times are urgent, let’s slow down and become a fugitive
HOLDEN KARNOFSKY: The most important century is now. Blimey
CLARE PRESS: There is no such thing as sustainable fashion. Now what?
JENNIFER ROBINSON: Public educated kids speak out!
BEAU MILES: become a backyard adventurer.
KIERAN SETIYA: How to love living a hard life
KIM STANLEY ROBINSON: The greatest living sci-fi author goes hiking
MATT BROWNE: The rise of the bro-caster guru (it’s a thing!)
MARY ANN SIEGHART: Smash the authority gap!
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