Ahead of season 3 of Wild, here's another bonus episode for the holiday period, a time we tend to reserve for getting our lives in order for the year ahead. These bonus eps are inspired by my New York Times bestselling book ‘first, we make the beast beautiful: A New Story About Anxiety'.
In this episode I'm joined by Brooke McAlary from Slowyourhome.com and we explore some simple techniques to add to your morning routine for a less anxious life, along with a meditation to start your day.
For more helpful tips for a better day, revisit my interview Oliver Burkeman, possibly the world's most knowledgeable self help expert, from season 2 of Wild here:
https://pod.link/1548626341/episode/7447f7f0f918eac7f31be6324626cea1
And with Seth Godin from season 1 of Wild here:
https://pod.link/1548626341/episode/cf69db6c45c403273b15599dde06b5ac
Find out more about Sarah Wilson
Subscribe to Sarah's Substack newsletter
Get your copy of Sarah's book, This One Wild and Precious Life
Connect on Instagram
See omnystudio.com/listener for privacy information.
Hosted on Acast. See acast.com/privacy for more information.
BONUS EPISODE 1: Tips and guided meditation for travel
Wild with Sarah Wilson, season 3 announcement
EMILY ATKIN: The best case ever for climate rage!
DAN BUETTNER: The Blue Zones guy shows us the trick to adding 10 years to our lives
ABBIE CHATFIELD: Millennial feminism, a mind blowing introduction.
FEARNE COTTON: A chat with the British ‘It’ girl’ about the struggle for happiness
THE LADY IN RED: special episode
DAVID WHYTE: The insta-calm of poetry and asking beautiful questions
SAUL GRIFFITH: Biden’s renegade climate advisor from Wollongong drops the best ever climate bomb!
OLIVER BURKEMAN: 4000 weeks…it’s all we got in this lifetime, folks!
Ask Me Anything...about climate change
CLARE DUBOIS: How victim consciousness is destroying the planet (fire up, people!)
TIMOTHY MORTON: My favourite hobby is making sure people don’t feel like dying
TARA JUNE WINCH: Being Aussie is a mental health crisis
DR JUD BREWER: On curiosity as the fix for anxiety
DR JILL BOLTE TAYLOR: The neuroscientist shows Sarah how to live blissfully in the right brain
Ask Me Anything - Part 2
Ask Me Anything - Part 1
TIM BROWN: Sarah’s meditation teacher joins the show
JAMES HOLLIS: The Jungian take on 2021
Create your
podcast in
minutes
It is Free
The Modern West
Hamish & Andy
The Howie Games
Motley Fool Money
Just the Gist
The Briefing