Ahead of season 3 of Wild, here's another bonus episode for the holiday period, a time we tend to reserve for getting our lives in order for the year ahead. These bonus eps are inspired by my New York Times bestselling book ‘first, we make the beast beautiful: A New Story About Anxiety'.
In this episode I'm joined by Brooke McAlary from Slowyourhome.com and we explore some simple techniques to add to your morning routine for a less anxious life, along with a meditation to start your day.
For more helpful tips for a better day, revisit my interview Oliver Burkeman, possibly the world's most knowledgeable self help expert, from season 2 of Wild here:
https://pod.link/1548626341/episode/7447f7f0f918eac7f31be6324626cea1
And with Seth Godin from season 1 of Wild here:
https://pod.link/1548626341/episode/cf69db6c45c403273b15599dde06b5ac
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THIS WILD ELECTION: EP 10, How will a hung Parliament work? Will it be chaos? Tony Windsor sets us straight
THIS WILD ELECTION: EP 9, Who has the best policies for women with Jane Caro and CheekMedia's Kristen Perissinotto
THIS WILD ELECTION: EP 8, How to #voteclimate, with Richie Merzian
THIS WILD ELECTION: EP 7, A dead simple guide to voting (tag and share!)
THIS WILD ELECTION: EP 6, What if Anthony Albanese becomes PM? with Karen Middleton
THIS WILD ELECTION: EP 5, Who *actually* is Scott Morrison? Sean Kelly explains
THIS WILD ELECTION: EP 4, Things have got dodgy, we need an ICAC with teeth, with Mike Seccombe
THIS WILD ELECTION: EP3, So what are these independents about, with Grattan Institute CEO Danielle Wood
THIS WILD ELECTION: EP 2, You’re not imagining it, things have got pretty bad... with Jan Fran and Zara Seidler
THIS WILD ELECTION: Ep 1, I’m doing an election mini-series for everyone who gives a sh*t about where Australia is heading!
SARA NESS: How to “win" difficult conversations
PETE DAVIS: A scientific (and spiritual) case to quit flaking... and commit already!
JASON HICKEL: Degrowth economics! It’s wild, it could save us…
PETER SINGER: How much should you be giving to charity to be a 'good person'?
JOHANN HARI: THIS is why you're finding the world too much
AMY REMEIKIS: Decodes the sexual violence clusterf*** in Parliament House
BRIAN KLASS: Why so many leaders in 2022 are dodgy, awful humans
SISTER HELEN PREJEAN: The radical (!) nun who wrote ‘Dead Man Walking’
BONUS EPISODE 3: Tips and guided meditation for anxiety
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