Ten Percent Happier with Dan Harris
Health & Fitness:Mental Health
Plus, provocative and practical ideas about actually enjoying exercise, the real relationship between weight and health, the problem with weight loss, the morality of food, feeding your kids, and who "the real bad guy" is.
Virginia Sole-Smith is the bestselling author of Fat Talk: Parenting in the Age of Diet Culture and The Eating Instinct: Food Culture, Body Image and Guilt in America. She also writes the Burnt Toast newsletter, hosts the Burnt Toast Podcast, and frequently contributes to The New York Times and other publications.
In this episode we talk about:
Related Episodes:
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/virginia-sole-smith
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Ultimate Relaxation Meditation | Bonus Meditation with Jeff Warren
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
You Don’t Have To Sit Still To Meditate | Bonus Meditation with Dawn Mauricio
Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
A Meditation For When You Need To Make A Big Decision | Bonus Meditation with Oren Jay Sofer
Rethinking Success | Mia Birdsong
What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger
For When You Have Trouble Getting Out Of Bed | Bonus Meditation with Alexis Santos
The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
The Science Of Getting Out Of Your Head | Annie Murphy Paul
On Having Your Own Back | Bonus Meditation with Jess Morey
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
The Science Of Overcoming Perfectionism | Thomas Curran
What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson
Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Tara Brach
We Can Do Hard Things
The One You Feed
Everything is Alive
On Being with Krista Tippett