Healthy Lifestyle Solutions with Maya Acosta
Health & Fitness:Alternative Health
In this episode, Maya Acosta shares her experiences and insights from the Lifestyle Medicine Conference in Denver, Colorado. She covers various topics, including trauma, virtual cardiac rehab, and healthy aging. Maya highlights key lectures by Dr. James Gordon on Mind-Body techniques, Dr. Columbus Batiste on virtual cardiac rehab, and Dr. Michael Greger on aging. The episode provides a holistic view of health and well-being, emphasizing the importance of self-care and adopting a whole-food, plant-based lifestyle.
Three Key Takeaways:
Maya also provides a glimpse into her journey, commitment to self-care, and the vibrant community she engaged with at the conference. The episode concludes with a preview of upcoming content, including testimonials and vendor spotlights, offering valuable resources for listeners on their wellness journey.
Support the Show.
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
315: Empowering Women in Business: Overcoming Challenges and Finding Success | Miyoko Schinner
314: Empowering Women with PCOS: A Comprehensive Approach to Fertility | Dr. Angela Potter
313: Unleashing Your Vegan Superpowers: Strategies for Visibility and Success | Kathleen Gage
312: Sleephoria Unleashed: Embracing Menopause and Conquering Insomnia for Empowered Women | Dr. Valerie Cacho
311: Understanding Blood Pressure: Lowering Stroke Risk Through Healthy Lifestyle | DOCTOR IN THE HOUSE
310: Unleashing the Power of Mind-Body Medicine: How We Can Build Resilience | Dr. April Hirschberg
309: National Health Association: The Inside Scoop from NHA's Executive Director, Wanda Huberman
308: How Women's Symptoms of Stroke Differ from Men: Understanding Female-Specific Factors and Symptoms | DOCTOR IN THE HOUSE
307: Life Plate Meals: Fueling Healthy Habits One Bite at a Time | Chris & Deana Young
306: Stroke Awareness Month Spotlight: Lee Stroy's Story of Survival
305: How to Spot and Prevent Strokes: Understanding the F.A.S.T. Signs and Risk Factors for Ischemic and Hemorrhagic Strokes | DOCTOR IN THE HOUSE
304: Fighting Chronic Inflammation with a Plant-Based Diet | Maya's Health Tip
303: REVIVE: Supporting Physician Well-Being With Lifestyle Medicine | Dr. Robyn Tiger & Dr. Melissa Sundermann
302: Food as Medicine: Managing Diabetes with Plant-Based Diets | DOCTOR IN THE HOUSE
301: 5 Lessons from The Blue Zones: Unlocking the Secrets to a Long and Healthy Life | Maya's Health Tip
300 Episodes and Counting: Lessons Learned from the Healthy Lifestyle Solutions Podcast
299: Understanding the Cost of Healthcare: Preventing Type 2 Diabetes from the Start | DOCTOR IN THE HOUSE with Dr. Riz
298: Eat Your Way to Better Health: The Color-Coded Food Guide | Maya Health Tip
297: Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious | Ann & Jane Esselstyn
296: The Importance of Early Detection of Type 2 Diabetes | DOCTOR IN THE HOUSE
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories