Healthy Lifestyle Solutions with Maya Acosta
Health & Fitness:Alternative Health
In this episode, Maya Acosta shares her experiences and insights from the Lifestyle Medicine Conference in Denver, Colorado. She covers various topics, including trauma, virtual cardiac rehab, and healthy aging. Maya highlights key lectures by Dr. James Gordon on Mind-Body techniques, Dr. Columbus Batiste on virtual cardiac rehab, and Dr. Michael Greger on aging. The episode provides a holistic view of health and well-being, emphasizing the importance of self-care and adopting a whole-food, plant-based lifestyle.
Three Key Takeaways:
Maya also provides a glimpse into her journey, commitment to self-care, and the vibrant community she engaged with at the conference. The episode concludes with a preview of upcoming content, including testimonials and vendor spotlights, offering valuable resources for listeners on their wellness journey.
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275: Calm and Collected: Women and the Importance of Stress Reduction for Heart Health | Maya's Tip
274: The Silent Killer: Spotting the Signs of Heart Disease in Women | Dr. Ajay Joseph
273: Sleeping Beauties: Women and Heart Health through Quality Sleep | Maya's Tip
272: Healthy Eating for Less: The Secrets of Plant-Based on a Budget with Toni Okamoto
271: Ladies, Start Your Engines: Women and Exercise for Heart Disease Prevention | Maya's Tip
270: Healthy Hearts: Lifestyle Choices for a Stronger You
269: Travel Toolkit | How To Consume Healthy Plant-Based Meals While Traveling
268: A Guide to Navigating Menopause and Healthy Aging with Dr. Michelle Tollefson
267: Dining Out Toolkit | 3 Tips to Dining Out While Enjoying a Healthy Meal
266: Comfort Food Made Healthy & Delicious with PlantPure Chef Kim Campbell
265: Meal Planning in 5 Easy Steps | Maya's Tip
264: Reclaiming Health with Dr. Judy Brangman | Empowering Marginalized Communities
263: Simplify Cooking Plant-Based at Home | Maya's Tip
262: Steps Towards Achieving Optimal Health: Why Your Diet Matters
261: Start Your Health Goals Using This Ultimate Guide | Maya's Tip
260: Maya’s Story and an Introduction of Herself to New Listeners
259: 2022 Recap and What’s New in 2023
258: A Healthy Organic Plant-Based Milk Option with Jason Bronstad | MALK
257: The Powerful Method for a Happy and Healthy Marriage with Tamika McTier | T.A.L.K.
256: Creating a Healthier Self-Relationship Through the Strength of Inner Work with Claire Chiron
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