Healthy Lifestyle Solutions with Maya Acosta
Health & Fitness:Alternative Health
In this episode, Maya Acosta shares her experiences and insights from the Lifestyle Medicine Conference in Denver, Colorado. She covers various topics, including trauma, virtual cardiac rehab, and healthy aging. Maya highlights key lectures by Dr. James Gordon on Mind-Body techniques, Dr. Columbus Batiste on virtual cardiac rehab, and Dr. Michael Greger on aging. The episode provides a holistic view of health and well-being, emphasizing the importance of self-care and adopting a whole-food, plant-based lifestyle.
Three Key Takeaways:
Maya also provides a glimpse into her journey, commitment to self-care, and the vibrant community she engaged with at the conference. The episode concludes with a preview of upcoming content, including testimonials and vendor spotlights, offering valuable resources for listeners on their wellness journey.
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255: Compassionate Ways to Promote Veganism and Healthy Behaviors with Victoria Moran
254: Happi Hippo Plant Organics | A Calling in Plant-Based Entrepreneurship with Dr. Ann Kartini Nguyen-Chung
253: How to Enjoy Delicious Non-alcoholic Beverages with Adrienne Stillman Krausz
252: The Art of a Holistic Alcohol Coach with Mary Wagstaff
251: True V | A Sustainable and Healthy Brand to Start Loving a Vegan Lifestyle with Megha Shah
250: Five Tips for Attending a Lifestyle Medicine Conference | Maya's Tip
249: The Truth About Animal Agriculture with Dr. Will Tuttle
248: The Importance of Brand Awareness and Social Media for Businesses with Courtney Garza-McCullagh
247: The Vegan Dietician | Why You Shouldn't Listen to the 'Big Accounts' About Protein with Rhyan Geiger
246: Vegan Zone of Brilliance | Elevate Your Vegan Impact with Vegan Life Coach Jun Fuchs
245: Ecco Bella | The Truth About Collagen, Bone Broth, & the Beauty Industry with Sally Malanga
244: Plant-Based Diets for Pregnancy | What You Need to Know with Kayli Anderson
243: Why Lifestyle Medicine is The Key for Optimal Pregnancy Health with Dr. Kristi VanWinden
242: Women's Health and Lifestyle Medicine | Stronger Together with Dr. Michelle Thompson and Kayli Anderson
241: The Truth About Soy | Debunking the Myths with Dr. Rizwan Bukhari
240: The Power of Plant-Based Nutrition in Cancer Prevention and Treatment with Dr. Zahra Kassam
239: Celebrating 4 Years of Podcasting with Maya Acosta
238: Raising Awareness on Cancer Survivorship with Dr. Amy Herman Comander and Dr. Simran Malhotra
237: How to Reduce Your Risk of Breast Cancer | Maya's Tip
236: Dr. Simran Malhotra | The Angelina Effect: Why I Decided to Have Preventative Cancer Surgery
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