Optimal Living Daily - Personal Development & Self-Improvement
Education:Self-Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3175:
Explore how to combat procrastination and enhance your focus with insights from Leo Babauta. Dive into the practical strategies for dealing with discomfort and uncertainty, empowering you to tackle important tasks and contribute positively to the world.
Read along with the original article(s) here: http://zenhabits.net/focusguide
Quotes to ponder:
"When you get the urge to switch to something else, pause and deal mindfully with it."
"Our lives are brief and limited, and running in fear of difficult tasks to distractions and comfort is not the best way to spend our lives."
"The trick to overcoming procrastination is to catch ourselves when we’re about to switch tasks, and instead stay with the urge without acting on it."
Learn more about your ad choices. Visit megaphone.fm/adchoices
3063: Five Better Ways to Measure Your Life by Lisa Avellan with Becoming Minimalist on Minimalism & Gratitude
3062: 9 Mindful Reminders that Will Put Your Soul at Ease by Marc Chernoff of Marc and Angel
3061: What If We Only Bought the Stuff We Loved from Budgets Are Sexy on Intentional Purchasing & Financial Mindfulness
3060: The Primary Barrier Stopping You From Everything You Want In Life by Benjamin Hardy
3059: Am I A Minimalist Yet by Anthony Ongaro of Break The Twitch on Minimalism & Intentional Living
3058: Progressive Extremism - How To Be A Better You by Nir Eyal on Habit Formation & Breaking Bad Habits
3057: Dreaming With Community by Danae Smith of This Wondrous Life on Vision Sharing & Community Involvement
3056: [Part 2] Finding the Feeling of Contentment with a Simple Life by Jessalynn Jones with HelloBrownlow
3055: [Part 1] Finding the Feeling of Contentment with a Simple Life by Jessalynn Jones with HelloBrownlow
3054: How to Give Yourself to Whatever the Moment Brings, and Forget Stress by Leo Babauta of Zen Habits
3053: Make People Feel Good by Steve Pavlina on Social Connections & Emotional intelligence
3052: Success Requires Failure So Just Start by Jay Harrington of Life and Whim on Resilience & Personal Growth
3051: A Minimalist, a Japanese Cowboy, and an Arrogant American Walk into a Museum AND Is This What You’ve Been Waiting for Your Entire Life? by Joshua Fields Millburn
3050: My Experience with Mental Health - Anxiety by Kylee Lessard of A Blue Sky Mind on Buddhist Advice
3049: Getting Back On the Fitness Wagon by Mark Fisher on Muscle Memory and Health Goals
3048: You Don’t Find Your Passion in Reflection, It Finds You in Action by Dr. Kelly Flanagan on Doing What You Love
3047: Five Things I Need to Heal From Trauma and Anxiety by Emma Scheib of Simple Slow Lovely on Self-Help
3046: 10 Helpful Ways to Overcome Adversity in Life by Rebecca Crespo of Minimalism Made Simple on Getting Through Dark Times
3045: How to Combat Your Morning Self (And My Morning Ritual) by Kalen Bruce of Money Mini Blog on the Power of Routines
3044: How You See Changes Everything - Mindset Really Matters by Krista O'Reilly-Davi-Digui of A Life In Progress
Create your
podcast in
minutes
It is Free
Optimal Finance Daily
Happiness Spells
Nature Track
Morning Meditation for Women
Mental Oasis