Optimal Living Daily - Personal Development & Self-Improvement
Education:Self-Improvement
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Episode 3175:
Explore how to combat procrastination and enhance your focus with insights from Leo Babauta. Dive into the practical strategies for dealing with discomfort and uncertainty, empowering you to tackle important tasks and contribute positively to the world.
Read along with the original article(s) here: http://zenhabits.net/focusguide
Quotes to ponder:
"When you get the urge to switch to something else, pause and deal mindfully with it."
"Our lives are brief and limited, and running in fear of difficult tasks to distractions and comfort is not the best way to spend our lives."
"The trick to overcoming procrastination is to catch ourselves when we’re about to switch tasks, and instead stay with the urge without acting on it."
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3123: How Minimalism Builds Consistency for Personal Growth by Anthony Ongaro of Break the Twitch
3122: Circle of Invisible Mentors by Joel of 5AM Joel on How to Propel Personal and Professional Growth
3121: The Best Fitness Challenge You Could Ever Take - Focus on What You Can DO by Nia Shanks
3120: Who's Editing Your Life Story? by Dr. Kelly Flanagan on How to Be More Authentic
3119: The Weight of Emotional Clutter - And 4 Steps to Letting Go by Erica Layne with NoSidebar
3118: Do Affirmations Work? How to Effectively Employ Affirmations by Clearing Negative Beliefs by Joel Bein
3117: Tilting My Mirror (Motivation is Delicate) AND Kurt Vonnegut Explains Drama by Derek Sivers
3116: Four New Ways to Convert Worry to Confidence by Ingrid Y. Helander on Unlocking Inner Calm
3115: What a Clogged Sink Taught Me About Minimalism by Rose Lounsbury on Decluttering & Simple Living
3114: The Best Way To Think More Clearly by Dr. Jenny Brockis on Enhancing Cognitive Clarity
3113: Rejecting Consumer Norms Changed My Financial Life Forever by Lisa Harrison of Mad Money Monster
3112: Motivation: What It Is, How It Works, and Where to Find It by Mark Manson on Emotional Gamification
3111: The Power of Ridiculously Small Steps by Kendra Adachi with Becoming Minimalist on Developing Habits
3110: 7 Things You Need to Stop Doing Every Day by Marc Chernoff of Marc and Angel on Productivity & Improved Relationships
3109: Simplicity is Not a Destination by Courtney Carver of Be More With Less on Daily Minimalism
3108: Developing a Routine by Danae Smith of This Wondrous Life on Personal Growth, Intentional Living & Habit Formation
3107: 8 Habits to Keep Paper Clutter to a Minimum by Rachel Jones of Nourishing Minimalism
3106: Busyness is a Kind of Debt by David Cain of Raptitude on Minimalism, Mental Clarity & Stress Reduction
3105: When to Embrace Life’s Red Flags by Jay Harrington of Life and Whim on Risk-Taking & Fostering Resilience
3104: [Part 2] How to Get Good at Dealing With Massive Change by Leo Babauta of Zen Habits on Adaptability
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