Optimal Living Daily - Personal Development & Self-Improvement
Education:Self-Improvement
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Episode 3175:
Explore how to combat procrastination and enhance your focus with insights from Leo Babauta. Dive into the practical strategies for dealing with discomfort and uncertainty, empowering you to tackle important tasks and contribute positively to the world.
Read along with the original article(s) here: http://zenhabits.net/focusguide
Quotes to ponder:
"When you get the urge to switch to something else, pause and deal mindfully with it."
"Our lives are brief and limited, and running in fear of difficult tasks to distractions and comfort is not the best way to spend our lives."
"The trick to overcoming procrastination is to catch ourselves when we’re about to switch tasks, and instead stay with the urge without acting on it."
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3082: Remember to Slam the Door Behind You by Isaac Morehouse on Happiness, Life Choices & Decision Making
3081: How Humans Experience the World by Alexis Chapman of Smart Tribes Institute on Neuroscience & Behavior Modification
3080: How to Get Back on Track with Motivation & Habits by Leo Babauta of Zen Habits on Resilience & Overcoming Setbacks
3079: [Part 2] 4 Fascinating Psychological Theories That Explain Your Whole Life by Mark Manson
3078: [Part 1] 4 Fascinating Psychological Theories That Explain Your Whole Life by Mark Manson
3077: Cutting to Your Own Core by Greg Audino on Self-Understanding & Self-Improvement
3076: Micro-Bursts of Self-Care by Julie Morgenstern on Well-Being & Emotional Health
3075: 7 Ways To Slow Down In a Fast Paced World by Emma Scheib of Simple Slow Lovely on Stepping Back & Self Help
3074: Why It’s So Hard To Settle Debts Of Gratitude by Helene Massicotte of Free to Pursue
3073: Regenerative Healthcare: Could This Simple Concept Heal The World by Emma Hogan with Les Mills
3072: The 3 Reasons We Bury Our Dreams by Dr. Kelly Flanagan on Overcoming Rear, Resistance & Passion
3071: What a Life Lived Has Taught Me About the Life I’m Living by Gregory Engel with No Sidebar
3070: 4 Ways to Beat Stress For a More Fulfilled Year by Carl Pullein on Planning Ahead
3069: 11 Habits That Will Give You A Complete and Successful Life by Pete Zafra with Money Mini Blog
3068: The Unsexy Way to Make Massive Progress Toward Your Goals by Michael Mehlberg on Incremental Achievement
3067: Why You Should Give Away 50% of Your Stuff by Courtney Carver of Be More With Less on Decluttering
3066: The Healing Power of Loving Kindness by Melani Schweder of A Brighter Wild on Metta & Emotional Healing
3065: 10 Ways to Pay Off Your Mortgage Faster by Alexa Mason with The College Investor
3064: If You’ve Got a Cherished Dream Shoved in a Drawer, Please Give it Fresh Air by Rachel Macy Stafford of Hands Free Mama
3063: Five Better Ways to Measure Your Life by Lisa Avellan with Becoming Minimalist on Minimalism & Gratitude
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