Sorrows have a way of finding us, no matter how hard we try to avoid them. Joys, on the other hand, are often hard to notice and appreciate. This week, we continue our conversation with psychologist Fred Bryant about the science of savoring, and how to make the most of the good things in our lives.
Do you know someone who would enjoy our You 2.0 series? Please tell them about this episode and last week's show about how to turn even the smallest moments into opportunities for pleasure. And thanks for listening!
Our Noisy Minds
The Fake Bride
Josh Gitelson: My Unsung Hero
One Head, Two Brains
Deb Pierce: My Unsung Hero
Why Conversations Go Wrong
Unsung Hero: A Cold Nevada Night
Humor Us
An Unfinished Lesson
Useful Delusions
Made of Honor
The Story of Your Life
The Story of Stories
Radically Normal
The Snowball Effect
The Match
Creating God
Is It Better to Know?
Love is Blind
How They See Us
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It is Free
My Unsung Hero
A Slight Change of Plans
No Stupid Questions
Code Switch
Freakonomics Radio