Sorrows have a way of finding us, no matter how hard we try to avoid them. Joys, on the other hand, are often hard to notice and appreciate. This week, we continue our conversation with psychologist Fred Bryant about the science of savoring, and how to make the most of the good things in our lives.
Do you know someone who would enjoy our You 2.0 series? Please tell them about this episode and last week's show about how to turn even the smallest moments into opportunities for pleasure. And thanks for listening!
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How to Complain Productively
An Ancient Solution to Modern Problems
The Secret to Gift Giving
Relationships 2.0: What Makes Relationships Thrive
Relationships 2.0: When Did Marriage Become So Hard?
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Relationships 2.0: The Power of Tiny Interactions
Relationships 2.0: How To Keep Conflict From Spiraling
A Better Way to Worry
Thriving in the Face of Contradiction
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Watch Your Mouth
Taking Control of Your Time
How to Really Know Another Person
Decoding Emotions
Making the World a Safer Place
You 2.0: How to Open Your Mind
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My Unsung Hero
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No Stupid Questions
Code Switch
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