Sorrows have a way of finding us, no matter how hard we try to avoid them. Joys, on the other hand, are often hard to notice and appreciate. This week, we continue our conversation with psychologist Fred Bryant about the science of savoring, and how to make the most of the good things in our lives.
Do you know someone who would enjoy our You 2.0 series? Please tell them about this episode and last week's show about how to turn even the smallest moments into opportunities for pleasure. And thanks for listening!
How Rude!
Healing Your Heart
You Don't Need a Crystal Ball
How to Change the World
You Can't Hit Unsend
The Benefits of Mixed Emotions
Putting Our Assumptions to the Test
Mind Reading 2.0: Why Conversations Go Wrong
Mind Reading 2.0: Our Better Angels
Mind Reading 2.0: The Double Standard
Mind Reading 2.0: How others see you
Mind Reading 2.0: Why did you do that?
My Unsung Hero: Sanaa Kerroumi's Story
Minimizing Pain, Maximizing Joy
What Makes Relationships Thrive
My Unsung Hero: Wendy McDowell's Story
Changing Behavior, Not Beliefs
Choose Carefully
Creatures of Habit
My Unsung Hero: Justin Horner's Story
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It is Free
My Unsung Hero
A Slight Change of Plans
No Stupid Questions
Code Switch
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