We are joined from Wales by Ultra Endurance Adventurer Sean Conway & hear about his feats of almost ‘Super Human’ endurance, resilience & perseverance.
Sean, by his own admission is a very ‘normal’ guy. Not physically gifted or a childhood athlete but with an extraordinary determination to succeed once he has focussed on a goal - & the bigger & more daunting the better.
Prepare to be amazed & also to have your perception of what is humanly possible challenged.
A Sensible Approach to a Fun Christmas
Little Tank
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Hounds Of Health
Health Before Fitness
Here We Go Again
Sourdough & Snatches
The Problem With Pressing Pause
Stress, Pain, Injury & Recovery
Enter Mr Maceman
Training For Longevity
Why are we so confused by nutrition?
Do you need a goal?
How To Build Sustainable Habits
Lessons From Lockdown
Where Do You Start?
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HyberNation: Sleep Stories and Meditations
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The Relaxback UK Show
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