Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join
In this episode, we look at how your thoughts about sleep affect your quality of sleep. Get excited, because this is Tiny Leaps, Big Changes.
Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis and sleep is an incredibly important part of our lives.
I'll be honest here, it's one that I often don't give enough attention to in my own life. Like many out there, I've fallen into the trap of constantly feeling like I need to be doing more.
I need to get another podcast out, I need to be working on my app, I need to be building my business, I need to be watching this show and that movie and I need to play this video game and whatever else might be out there to take my attention away.
But in recent years we've started to recognize the incredible value that comes with getting more sleep and I think most of us, at this point, understand how critical it is if we want to accomplish those goals that we've always had.
So that's why, in this episode, we are going to be looking at how to improve your sleep.
Resource: https://www.tandfonline.com/doi/full/10.1080/21642850.2020.1852939
Blinkist: http://blinkist.com/tinyleaps
Green Chef: http://greenchef.com/tinyleaps100 | tinyleaps100
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app744 - I'm Not That Smart
743 - Set Realistic Goals
742 - The Truth About Decision Making
The Beta Link
741 - How Stress Affects Your Memory
HB: Bully Grief
[Repost] 644 - How Fear Is Used to Control You
740 - How Accountability Groups Work
HB: Anxiety Triad
HB: Learned Optimism
738 - The Truth About Fitness Apps
737 - How Yoga Can Improve Mental Health
736 - Challenge Yourself Daily
735 - The Law of Attraction Debate (feat. Heather Parady)
734 - Your Morning Routine
733 - The Behavior Change Wheel
732 - Tiny Changes for Better Mental Health
Repost: The Hidden Cost of Personal Development
Repost: Why You Aren't Happy
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Before Breakfast
Good Life Project
Radio Headspace
Behind Every Dream
The Happiness Lab with Dr. Laurie Santos