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In this episode, we look at how your thoughts about sleep affect your quality of sleep. Get excited, because this is Tiny Leaps, Big Changes.
Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis and sleep is an incredibly important part of our lives.
I'll be honest here, it's one that I often don't give enough attention to in my own life. Like many out there, I've fallen into the trap of constantly feeling like I need to be doing more.
I need to get another podcast out, I need to be working on my app, I need to be building my business, I need to be watching this show and that movie and I need to play this video game and whatever else might be out there to take my attention away.
But in recent years we've started to recognize the incredible value that comes with getting more sleep and I think most of us, at this point, understand how critical it is if we want to accomplish those goals that we've always had.
So that's why, in this episode, we are going to be looking at how to improve your sleep.
Resource: https://www.tandfonline.com/doi/full/10.1080/21642850.2020.1852939
Blinkist: http://blinkist.com/tinyleaps
Green Chef: http://greenchef.com/tinyleaps100 | tinyleaps100
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app778 - You Deserve To Rest
777 - Self-Help Books Won't Work
776 - Getting Back to the Gym Pt 1
775 - How to Choose a Therapist (feat. Heather Parady)
774 - How to Learn Faster Pt 2
773 - How to Learn Faster Pt 1
772 - Mental Health Matters In 2022
HB: How to Pursue Happiness without “Toxic Positivity”
HB: A Unique Way to Find Answers to Your Questions
771 - Using a SWOT Analysis
770 - Digging Out Of The Hole
769 - How to Get Started
768 - How to Get Things Done
Eric Adams (NYC Mayor Elect) Pt 2.
Eric Adams (NYC Mayor Elect) Pt 1.
767 - Happiness Isn’t a Destination
766 - Get More Done: The Eisenhower Matrix
765 - Personal Development Is Broken
764 - Clarity is Overwhelming
763 - Celebrate The Opportunities
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