Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join
In this episode, we look at how your thoughts about sleep affect your quality of sleep. Get excited, because this is Tiny Leaps, Big Changes.
Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis and sleep is an incredibly important part of our lives.
I'll be honest here, it's one that I often don't give enough attention to in my own life. Like many out there, I've fallen into the trap of constantly feeling like I need to be doing more.
I need to get another podcast out, I need to be working on my app, I need to be building my business, I need to be watching this show and that movie and I need to play this video game and whatever else might be out there to take my attention away.
But in recent years we've started to recognize the incredible value that comes with getting more sleep and I think most of us, at this point, understand how critical it is if we want to accomplish those goals that we've always had.
So that's why, in this episode, we are going to be looking at how to improve your sleep.
Resource: https://www.tandfonline.com/doi/full/10.1080/21642850.2020.1852939
Blinkist: http://blinkist.com/tinyleaps
Green Chef: http://greenchef.com/tinyleaps100 | tinyleaps100
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app762 - Changes to Tiny Leaps
HB: Cultivate Meaningful Relationships
HB: Personal Development Burnout
761 - Taking Action vs Preparation
760 - Are You, You?
759 - Own The Pressure
758 - You Can’t Control Change
757 - Stop Thinking
756 - You Can Do This
755 - Struggling With Weightloss
754 - The Need to Connect
753 - What is Your Vision?
752 - Stop Asking for Permission
751 - Say Yes
750 - You Are Your Best You
749 - The Truth About Perfectionism
748 - One Simple Productivity Tip
747 - The Curse of Ambition
746 - Do Push Notifications Work?
745 - Does Tracking Your Goals Help?
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Before Breakfast
Good Life Project
Radio Headspace
Behind Every Dream
The Happiness Lab with Dr. Laurie Santos