The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for Women
Health & Fitness
Join us for an inspiring interview with Tara Thompson, a veteran YogaBellies teacher of 12 years, as she shares her incredible journey from prenatal yoga class attendee to senior YogaBellies teacher and successful yoga studio owner.
In this heartfelt conversation, Tara opens up about the challenges and rewards she's experienced along the way, and how her passion for women's health and well-being has transformed not only her career but also her life.
In this podcast, we'll discuss:
Tara's introduction to YogaBellies and her experience attending prenatal yoga classes
The pivotal moment that inspired her to become a YogaBellies teacher
Tara's growth as a women's yoga teacher, specializing in prenatal, postnatal, and baby yoga, birth rocks, being a doula and reflexologist
The process of opening her own yoga studio in Belfast and the support she received from the YogaBellies community
The impact of her work on the lives of countless women in her community and beyond
Valuable advice for aspiring yoga teachers and studio owners
If you're passionate about women's health, yoga, and empowering others, this interview is a must-watch! Don't forget to like, share, and subscribe for more inspiring stories and valuable insights from the world of YogaBellies.
ABOUT TARA
Hey…. I’m Tara, the lucky mum of 3 amazing little people Seth (10), Eli (8) & Gracie (5) and I love all things Pregnancy, Birth & Baby and am the owner of The Little Yoga House Belfast.
I have been offering YogaBellies classes in the Belfast area for 8 years now and am always so grateful and humbled by the lovely YogaBellies Community that has flourished in Belfast during this time.
I have such a thirst for knowledge regarding the pre and postnatal periods as I am constantly inspired by the Women and children attending my classes.
I am also a Doula, HypnoBirthing Educator and Reflexologist and love offering Emotional & Practical Support throughout the journey of Pregnancy and Motherhood.
PHONE: 07921 459738
https://thelittleyogahouse.co.uk/https://www.instagram.com/tara_thelit...#YogaBellies #PrenatalYoga #YogaTeacherJourney #PregnancyYogaBelfast
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🧘🏽♀️Podcast: https://anchor.fm/yogabellies
Savasana Modifications for Pregnancy with YogaBellies founder, Cheryl
Why Yoga Is Brilliant for Weight Loss with Cheryl
Miscarriage and Acceptance with YogaBellies founder Cheryl
Making Use of Sound During Childbirth, with YogaBellies founder Cheryl MacDonald
Yogic Breathing After Childbirth: Post-Natal Pranayama with YogaBellies
What is ‘Baby Yoga’ and How Does It Benefit My Baby?
YogaBellies Chakra Balancing Meditation
Is It Normal? 10 Post-Natal Conditions Nobody Talks About with YogaBellies founder Cheryl MacDonald
YogaBellies Full Moon Meditation
YogaBellies Beginners Guide to Yoga Breathing (Pranayama) with Cheryl MacDonald
5 Ways You Can Meditate With Your Baby with YogaBellies founder, Cheryl MacDonald
10 Tips for Practising Mindfulness On the Go (for commuting and the school run) with Cheryl MacDonald
How to Have A Natural Cesearean Birth with Cheryl MacDonald
What is Yoni (Vaginal) Steaming and Why the Hell Should I Do It? YogaBellies founder Cheryl talks you through it
Identifying Post-Natal Depression and Baby Bonding, with YogaBellies founder Cheryl MacDonald
Tips for Staying Safe When Practising Yoga During Pregnancy
YogaBellies For Pelvic Girdle Pain: Cheryl shares her tips for minimising pain
How did YogaBellies begin? Founder Cheryl MacDonald explains why it's so much more than a yoga class
Thinking about becoming a YogaBellies franchisee? Founder Cheryl MacDonald talks you through it
Is the push towards natural birth just as bad as pushing intervention? Cheryl talks about Why One Size Doesn't Fit All In Childbirth
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