On today's episode, our guest is Dr. Rebecca Hubbard. She is the director of Outreach, Prevention and Education for Mental Health Association Oklahoma. Rebecca is here to offer helpful tips for dealing with anxiety related to the coronavirus.
If you need to talk with someone about your anxiety, call Mental Health Association Oklahoma at 918-585-1213 or 405-943-3700. You can also email us at info@mhaok.org.
Richard Turnham: Survivors of Suicide Loss Support Group
Shelby Rowe's “Save the Indian, Save the Man” - Zarrow Mental Health Symposium Session
Hannibal Johnson & Randy Krehbiel "Tulsa, 1921: Reporting a Massacre"
Hannibal B. Johnson & Carmen White Janak on the 1921 Tulsa Race Massacre and Historical Racial Trauma - Zarrow Mental Health Symposium Session
Dr. Jason Beaman: Historical Trauma & Addiction - Zarrow Mental Health Symposium Session
Ep. 6 - Mindfulness Meditation "Self-Compassion" - Presented by Mental Health Download Podcast
Janetta Cravens: Mental Health for Leaders in a Season of Uncertainty
Dr. Darryl Tonemah “Trauma: From Dealing to Healing” - Zarrow Mental Health Symposium Keynote
Ep. 5 - Mindfulness Meditation "How to Take an Arrow to the Chest" - Presented by Mental Health Download Podcast
2019 Annual Report -- You Made a Difference
Al Carlozzi Center for Counseling at OSU-Tulsa
Ep. 4 - Mindfulness Meditation "Noting" - Presented by Mental Health Download Podcast
Ag State of Mind with Jason Medows
Onreka Johnson in Lawton, Oklahoma
Ep. 3 - Mindfulness Meditation "Setting the Table" - Presented by Mental Health Download Podcast
Katherine Sellery: Mindfulness & Psychological Safety in Families
Justice for Julius Jones in Oklahoma
Ep. 2 - Mindfulness Meditation "The Breath" - Presented by Mental Health Download Podcast
Virtual Men's Mental Health Support Group
Tim Wise: Anti-racism Expert & Zarrow Symposium Keynote Speaker
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