Emily Capodilupo is the Vice President of Data Science and Research at WHOOP. That means that Emily has a lot of knowledge on the human body and the autonomous nervous system, which controls basic bodily function not consciously directed, such as breathing, the heartbeat, and digestive processes.
On this fifth episode of the menstrual cycle series, Emily explains in details the different phases of the menstrual cycle. She helps us understand what is really going on in our body during each phase of the menstrual cycle, and why are these things happening. She also explains how our energy levels and our recovery may be affected in each phase of the cycle, and how does that change when hormonal birth control is used.
For more information on the phases of the cycle: Click here.
Muddy Mondays, Ep. 2 : Go Cross, Virginia
Muddy Mondays, Ep. 1 - Pre season
Antoine Duchesne - Un nouveau chapitre
Serge Arsenault - L'homme derrière les Grand Prix de Montréal & Québec
Chris McGovern - The Most Interesting Man in cycling?
Stephen Hyde - From National Champion to Cyclocross Coach
Tour de France Femmes - Vu par 4 Québécoises
Magdeleine Vallières - Devenir cycliste professionnelle
Catching up with Kaitie Keough - Life after racing
Looking back on the Westfjords Way Challenge
Stage 4 at Westfjords Way Challenge - To the finish line
Rest Day at Westfjords Way Challenge: The story behind the race
Stage 3 at Iceland's Westfjords Way Challenge: The longest day!
Stage 2 at the Westfjords Way Challenge - Inside the ride
Stage 1 - Inside the action of the Westfjords Way Challenge
Westfjords Way Challenge, Day 0: Against all odds!
Derrière une selection au Tour de France, avec Antoine Duchesne et Chloé Rochette
Rebecca McConnell - Mountain Bike Superstar
Jérôme Alix - Mécanicien en chef à Specialized Factory Racing
Lael Wilcox and Rugile Kaladyte : Stories from the AZT Record
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Coach Carvalho Podcast
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Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast