Emily Capodilupo is the Vice President of Data Science and Research at WHOOP. That means that Emily has a lot of knowledge on the human body and the autonomous nervous system, which controls basic bodily function not consciously directed, such as breathing, the heartbeat, and digestive processes.
On this fifth episode of the menstrual cycle series, Emily explains in details the different phases of the menstrual cycle. She helps us understand what is really going on in our body during each phase of the menstrual cycle, and why are these things happening. She also explains how our energy levels and our recovery may be affected in each phase of the cycle, and how does that change when hormonal birth control is used.
For more information on the phases of the cycle: Click here.
Menstrual Health Series - Sharing stories: Endometriosis, PCOS, Community
Menstrual Health Series - Contraceptive Methods with Dr. Stacy Sims
Menstrual Health Series - Training WITH your cycle, with Olympic Champion Gwen Jorgensen
Menstrual Health Series - How to get a healthy and regular cycle? with Dr. Georgie Bruinvels and Olympian Haley Batten
Menstrual Health Series - What is normal menstrual health? With Dr. Stacy Sims
Balint Hamvas - Cyclocross Photographer
20 minutes with your favourite CX racers - Caitlin Bernstein
20 minutes with your favourite CX racers - Maddie Munro
20 minutes with your favourite CX racers - Katerina Nash
20 minutes with your favourite CX racers - Clara Honsinger
20 minutes with your favourite CX racers - Shirin van Anrooij
20 minutes with your favourite CX racers - Ceylin del Carmen Alvarado
20 minutes with your favourite CX racers - Annemarie Worst
20 minutes with your favourite CX racers - Puck Pieterse
20 minutes with your favourite CX racers - Lucinda Brand
Alan Murchison - From Michelin Star to Pro Cycling Team Chef
Andy McGrath - Editor of Rouleur
Questions et Réponses sur le cyclocross avec Maghalie et David
Anie Rouleau, Fondatrice de The Unscented Company
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