Meditation: Resting in Wakeful Presence - This meditation scans through the body - arriving in the foreground with sounds, feelings and sensations, like the surface waves of the sea coming and going. And in the background, experiencing an alert inner stillness – a vast presence from which all activity pours forth.
Meditation: Calling on Your Awakened Heart
The Calling of These Times - Part 1
Meditation: Being the Ocean and Opening to the Waves
Three Practices for Nurturing Wise Hope
Meditation: Befriending Our Experience
Cultivating Inner Strength – A Conversation with Tara Brach and Lori Deschene
Meditation: At Home in the Moment
Beyond the Controlling Self - Part 2
Meditation: Letting Life Be
Beyond the Controlling Self - Part 1
Meditation: Letting Go into Living Presence
The Liberating Power of Conscious Intention – Part 2
Meditation: Resting in the Center of Now
The Liberating Power of Conscious Intention – Part 1
Meditation: Calling on Your Future Self
Radical Acceptance - Our Gateway to Love and Freedom
Meditation: Saying “Yes” to Reality
Navigating Conflict with a Wise Heart – Part 2
Meditation: Relaxing with Life
Navigating Conflict with a Wise Heart – Part 1
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