Meditation: Resting in Wakeful Presence - This meditation scans through the body - arriving in the foreground with sounds, feelings and sensations, like the surface waves of the sea coming and going. And in the background, experiencing an alert inner stillness – a vast presence from which all activity pours forth.
Conscious Prayer – Finding Refuge in Loving Awareness
Meditation: Openhearted Presence
Part 2: Rewiring for Happiness and Freedom
Meditation: Relaxing Back into the Mystery
Part 1: Rewiring for Happiness and Freedom
Meditation: Coming Home with the Breath
Intimacy with Life (Part 2)
Guided Meditation: Intimacy with the Flow of Life
Intimacy with Life - Part 1
Meditation: Relaxing Back into Presence
Being with Love, Death and Grief: Tara Brach and Frank Ostaseski
Meditation: Present Heart
Ask Me Anything with Tara and Jonathan (Part 2)
Meditation: From Head to Full Being
Three Core Reminders for Spiritual Practice
Meditation: Loving What Is
Ask Me Anything with Tara and Jonathan (Part 1)
Meditation: Meeting Life with a Kind Presence
Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer
Meditation: Resting in Breath, Relaxing into Life
Create your
podcast in
minutes
It is Free
The Hello Heaven Podcast
Heart Wisdom with Jack Kornfield
The One You Feed
Everything is Alive
On Being with Krista Tippett
Ten Percent Happier with Dan Harris