Businesses that Care Podcast (formerly Mere Mortals Unite)
Business:Management
mindset, positivity, mental state, outlook
Episode Title: Mindset Matters - Sonia Satra
URL: http://julieannsullivan.com/mindset-matters-sonia-satra
Do you need a “mindset reset”? Do you need a little push to find your true power and hear your inner voice? My guest today can help!
Sonia Satra is a former TV star on the soap operas, Guiding Light and One Life to Live. She loves to act, but her true love is the connection between mind and body. She wants to help others recognize this connection and use it to bring more success and joy. Get ready for a mindset reset NOW!
"We can't solve problems by using the same kind of thinking we used when we created them." - Albert Einstein
Sonia’s Bio: Sonia Satra is a certified life coach, motivational speaker, and the founder of Moticise, the revolutionary new lifestyle & fitness company that transforms businesses and individuals by combining mindset tools and movement. Sonia currently hosts her award-winning fitness classes, nutrition workshops, and lifestyle adventures in New York City and surrounding areas.
What you’ll hear in this episode:
Sonia’s Superpower? The ability to help people get to a mindset reset to discover their core power Why mindset matters on individual and universal scales How a client shifted her mindset to mend a broken relationship Why people are afraid to uncover their truth in business Authenticity vs Fakeness Choosing disengagement so you can hear your own voice Your CORE POWER How Sonia’s husband learned to tune in to himself Tapping into your senses How physical movement helps bring brain (and mindset) changes Sonia’s everyday rituals: exercise and movement with intentions Baby steps to take NOW to find your true power, beginning with disengagement Come from a place of fullness vs a place of lack Sonia’s upcoming role as Gloria Steinem in a mini-series about Hugh HefnerInterview Links & Other Resources
www.moticise.com
Connect on Twitter
Connect on LinkedIn
Connect on Facebook
Check out Sonia's blog
Grab Sonia’s Workout DVD
Additional Resources:
iTunes - Subscribe, Rate & Review
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156 Transparency, Reinforcement and Love = Success, with CEO Catherine Monson
155 The Importance of Making a Good Impression with Laura Sicola
154 People, Purpose, Profits & Play with Chuck Runyon, CEO Anytime Fitness
153 Don't Overcommit. No Is a Complete Sentence with Sharon Weinstein
152 Creating an On-Purpose Business with Kevin McCarthy
151 Love Your Life….No Matter What!© With Pennie Hunt
150 Build a Business Like a Living Organism with Sheryl O’Loughlin
149 Understanding Why A Different Perspective is OK with Cara Silletto
148 The Benefits of Ingaging Leadership with Evan Hackel
147.2 How to Build Relationships Within Your Workforce with Steve Browne
147 The Confidence Project with Tracy Bagli Hooper
146 Aspirational Leadership with Molly Maid President, Meg Roberts
145 Great Vision Without Sight with Michael Gravitt
144 Culture Trumps Everything with Gustavo Grodnitzky
143 From Female Football Team to Coaching Success with Jan Spence
142 Focus on Serving with Larry Sutton from RNR Tire Express
141 Learning Made Easier with Brainiac Dave Farrow
140 Increase Engagement – Increase Success with Mike Clark from Gallup
139 The Rewards of Taking a Risk with Andy Molinsky
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