Dr. David Rock (@davidrock101) is the author of Your Brain at Work, is also the founder of the NeuroLeadership Institute. They use a science-based approach to growing soft skills, working with companies such as Intel, Microsoft, and IBM.
When I was just getting finished writing my first book, Design for Hackers, I was really mystified by what was going on in my own brain. I wanted to know why creativity was easy sometimes, and hard other times.
That’s when I picked up Your Brain at Work, and my work changed forever. It served as a handbook for my brain. I learned to think about the strengths and limitations of my brain, the different categories of thought, and what mental and emotional states would make creative work come easily.
Today, you’ll learn about:
What are level one, two, and three tasks, in terms of your brain’s horsepower? How can you manage your day by these categories? What is construal, and how can it help you work more quickly, with more clarity? What are the four keys to creating the conditions for insight? If you can set up your work so that you’re consistently creating these conditions, you’ll think more creatively. We've almost reached a new funding goal! Help us get detailed show notes. Start supporting Love Your Work at patreon.com/kadavy. Free Creative Productivity ToolboxI quadrupled my creative productivity. Sign up and I'll send you the tools I count on: kadavy.net/tools
Feedback? Questions? Comments? I love to hear anything and everything from you. Leave a review on Apple Podcasts, Tweet at me @kadavy, or email me david@kadavy.net.
Sponsors
https://ce.uci.edu/
Show notes: http://kadavy.net/blog/posts/david-rock-podcast/
83. 12,500 hours of deliberate rest. Alex Soojung-Kim Pang.
82. Stop thinking. Start doing. Three simple ways.
81. Go with your Hunch. Bernadette Jiwa.
80. Why "Hustle?"
79. Jeff Goins returns! Be a thriving artist (not a starving artist)
78. Who wants to be a billionaire? (not me)
Seth Godin
76. Don't write a New York Times best-seller
75. Chocolate. Danny Michlewicz, founder & chocolatier at Colombia's Tilín Cacao.
74. Don't join a podcast network for the wrong reasons
73. Sean Stephenson. Choose growth.
72. Quit your daily routine. Start your weekly routine.
71. End the attention economy. STEEM's Ned Scott on Steemit, cryptocurrency-driven social media, & the blockchain
70. 7 lessons from my neighbor, Warren Buffett (lifestyle design, self-investment, habits, principles, & building Berkshire Hathaway)
69. Be creatively persistent. Bachata dancers Ataca y La Alemana (Jorge Burgos & Tanja Kensinger) on using YouTube fame to build a business in latin dance.
68. 10 unconventional ways to achieve full focus (sleep, mindfulness, minimalism, & travel)
67. Ryan Hoover of ProductHunt: Start with community (community-building, culture, & mentors)
66. Read more books by hijacking your habits (Facebook, reading, & self-improvement)
65. Getting writing done. Joanna Wiebe of Copy Hackers & Airstory (building an audience from an information business into a SAAS)
64. Write first. Coffee later. (optimizing creative productivity by protecting focus in the early morning)
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